Description

Refreshing baking soda lemon tonic (also called lemon baking soda tonic) substitutes fresh lemon juice for vinegar, providing vitamin C and citrus flavor. This lemon water apple cider vinegar and baking soda tonic variation offers pleasant taste with digestive relief benefits.

Ingredients

Scale

Juice of 1/2 fresh lemon (approximately 1–2 tablespoons)

1/4 teaspoon aluminum-free baking soda

8 ounces warm filtered water (not hot)

Pinch of sea salt or pink Himalayan salt (optional, for electrolytes)

Instructions

1. Squeeze juice from half a fresh lemon (approximately 1-2 tablespoons) into 8 ounces warm water. Use fresh lemon only—bottled lemon juice lacks beneficial compounds.

2. Add 1/4 teaspoon baking soda to the lemon water and stir. Mixture will fizz as citric acid reacts with sodium bicarbonate—expect moderate fizzing.

3. Wait for fizzing to subside (30-60 seconds) before proceeding. The chemical reaction will complete quickly.

4. Add pinch of sea salt or pink Himalayan salt if desired for electrolyte content. This is optional but adds mineral benefits.

5. Consume within 5-10 minutes while tonic is still slightly warm. Vitamin C degrades with time and heat exposure.

Notes

Vitamin C Benefits: Fresh lemon juice provides approximately 15-20mg vitamin C per half lemon—about 17-22% of daily recommended intake. Use immediately for maximum vitamin retention.

Palatability Advantage: Many people find lemon version more palatable than vinegar-based tonics. Citrus flavor masks alkaline taste of baking soda better than ACV.

Morning Tonic Protocol: This variation works well as morning tonic with baking soda on empty stomach. Wait 30-60 minutes before breakfast for maximum alkalinity benefits.

Fresh vs Bottled Lemon: Always use fresh-squeezed lemon juice, never bottled. Fresh lemons contain beneficial flavonoids and enzymes lost in processing and storage.

Prep Time: 1 minute
Cook Time: 0 minutes
Category: Drinks
Method: No Cook
Cuisine: Health Tonic

Nutrition

Serving Size: 8 oz (1 cup)
Calories: 4
Sugar: 0g
Sodium: 629mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: baking soda lemon tonic, lemon baking soda tonic, baking soda apple vinegar tonic, morning tonic with baking soda, lemon water apple cidder vingear and baking soda tonic