Description
Premium acv baking soda lemon and manuka honey tonic combines multiple functional ingredients for comprehensive wellness drink. This recipe for apple cider baking soda and water tonic represents the most complex variation with antibacterial manuka honey and optional anti-inflammatory spices.
Ingredients
1 tablespoon raw apple cider vinegar (with the mother)
Juice of 1/2 fresh lemon (1–2 tablespoons)
1/4 teaspoon aluminum-free baking soda
1 teaspoon raw manuka honey (UMF 10+ or higher recommended)
8–10 ounces warm filtered water (not hot—preserves honey enzymes)
Pinch cayenne pepper (optional, for metabolism)
Pinch turmeric powder (optional, for anti-inflammatory benefits)
Instructions
1. Add 1 tablespoon apple cider vinegar and juice of half lemon to 8-10 ounces warm (not hot) water. Stir to combine the acid base.
2. Add 1/4 teaspoon baking soda to the ACV-lemon mixture. Expect VIGOROUS FIZZING from double acid sources reacting with alkaline baking soda.
3. Stir gently and wait for fizzing to subside (60-90 seconds). The reaction will be more intense than single-acid versions due to citric acid + acetic acid.
4. Add 1 teaspoon manuka honey and stir until completely dissolved. Water must be warm (not hot) to preserve beneficial enzymes and methylglyoxal in manuka honey.
5. Add optional cayenne pepper and/or turmeric powder if using for additional functional benefits. Start with small pinch and adjust to taste tolerance.
6. Drink within 10 minutes while tonic is still slightly warm. Consume on empty stomach for maximum alkalinity and absorption benefits.
Notes
Cost Consideration: This premium version costs approximately $1.50-$2.00 per serving due to expensive manuka honey ($25-$40 per jar). Whether added cost provides proportional benefits remains debatable.
Manuka Honey Benefits: Manuka honey contains methylglyoxal (MGO) with documented antibacterial properties. UMF 10+ rating ensures minimum therapeutic MGO levels. However, benefits in this tonic format lack specific research.
Optional Spices: Cayenne provides capsaicin with modest thermogenic effects. Turmeric offers curcumin with anti-inflammatory properties (better absorbed with black pepper, though that changes taste significantly).
Best Use Case: This comprehensive tonic works best for those wanting premium ingredients and willing to invest in cost. Simpler versions provide similar digestive benefits at fraction of price.
Temperature Critical: Water must be warm but NOT hot (max 110°F/43°C) to preserve heat-sensitive enzymes in raw honey and beneficial compounds in raw ACV.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No Cook
- Cuisine: Health Tonic
Nutrition
- Serving Size: 8-10 oz (1 cup)
- Calories: 26
- Sugar: 6g
- Sodium: 629mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: acv baking soda lemon and manuka honey tonic, recipe for apple cider baking soda and water tonic, healthy diy drink tonics using baking soda, apple cider vinegar and baking soda tonic for sinus