Gluten Free Pumpkin Oatmeal Cookies

Name: Gluten Free Pumpkin Oatmeal Cookies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup gluten free oats; 3/4 cup pumpkin puree; 1/4 cup maple syrup; 1/2 cup chocolate chips; 1 tsp cinnamon; Dash of salt

by Peter Harper

Published on: November 26, 2025

Gluten-free pumpkin oatmeal cookies with spices and oats on a baking sheet

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Gluten Free Pumpkin Oatmeal Cookies are the perfect autumn treat, inviting you to experience cozy moments with each bite. These cookies boast a warm, golden-brown color and the irresistible aroma of cinnamon and pumpkin wafting through your kitchen. Their soft, chewy texture combined with delightful bursts of chocolate make every cookie a must-try. Not only do they celebrate the flavors of the season, but they’re also quick and easy to prepare, making them an ideal choice for gatherings, cozy weekends, or simply indulging on a chilly day.

Table of Contents

Why You’ll Love This Recipe

These Gluten Free Pumpkin Oatmeal Cookies are the quintessential treat for fall festivities, holiday gatherings, or as a comforting dessert after a long day. They’re convenient to whip up, using just a handful of pantry staples, and their exceptional flavor profile makes them a hit with both kids and adults. Plus, these cookies are versatile—you can pack them in lunch boxes or serve them as a simple dessert at dinner parties. The cozy pumpkin and warm spices create a nostalgia that warms the heart.

Seasonal Ingredients Spotlight

In these cookies, you’ll find fresh and seasonal ingredients that elevate their taste and appeal. The vibrant orange of pumpkin puree provides not only color but also a natural sweetness and moisture. Cinnamon adds its aromatic warmth, evoking the essence of fall. The inclusions of gluten-free oats lend a lovely chewy texture, while chocolate chips bring a satisfying sweetness to each bite. Using seasonal ingredients helps reduce environmental impact while supporting local farmers, making the cookies not just a delicious choice but a sustainable one too.

What You’ll Need

1 cup gluten free oats
3/4 cup pumpkin puree
1/4 cup maple syrup
1/2 cup chocolate chips
1 tsp cinnamon
Dash of salt

Feel free to experiment with ingredients: swap maple syrup for honey if desired, or use dried fruits instead of chocolate chips for a different texture and flavor. For a nutty twist, add chopped walnuts or pecans!

How to Make This Recipe

1. Gather Your Ingredients and Preheat Oven
Begin by preheating your oven to 350ºF (175ºC). Gather your ingredients together for a smooth workflow. The enticing aroma of pumpkin spice will soon fill your kitchen!

2. Combine All Ingredients
In a large mixing bowl, combine the gluten free oats, pumpkin puree, maple syrup, chocolate chips, cinnamon, and a dash of salt. Mix until all ingredients are well blended; the dough should be moist yet hold together.

3. Scoop Cookies onto Baking Sheet
Using a cookie scooper or your hands, scoop tablespoons of dough onto a baking sheet lined with parchment paper. Gently flatten each cookie slightly with the back of a spoon; this helps them bake more evenly.

4. Bake Until Lightly Browned
Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the edges are golden brown. The wonderful aroma will signal they’re nearly ready!

5. Enjoy!
Once baked, let the cookies cool slightly on the baking sheet before transferring them to a wire rack. Enjoy the delicious combination of flavors and textures—you won’t be able to resist!

Essential Tools

Mixing bowls
Cookie scooper (optional, but makes for uniform cookies)
Parchment paper
Baking sheet
Oven

Using these simple tools will help ensure a smooth baking process and delicious results.

Meal Prep & Storage Tips

For make-ahead convenience, you can prepare the cookie dough and store it in an airtight container in the fridge for up to a day. After baking, store cookies in an airtight container at room temperature for up to a week, or freeze them for long-term storage. To freeze, layer the cookies between parchment paper in a freezer-safe container.

Perfect Pairings

These cookies are delicious on their own but can be even better with some perfect pairings. Serve them alongside a hot cup of chai tea or a rich mocha for a warm, comforting experience. For a fun gathering, pair them with vanilla ice cream for a delectable dessert or offer fresh fruit for a light complement.

Nutrition Facts

Calories: ~180 kcal
Fat: 8 g
Carbohydrates: 24 g
Protein: 3 g
Fiber: 1 g
Sugar: 14 g

This tasty treat can fit into your healthy eating plan while satisfying your sweet tooth.

Avoid These Common Pitfalls

Dough Too Dry
If your dough seems dry, simply add a splash of milk until the mixture is pliable, ensuring a tender cookie.

Chocolate Coating Breaks
When melting chocolate, make sure it’s smooth and warm for a perfect coating; any chunkiness can lead to breakage.

Unevenly Shaped Balls
To create uniformly shaped cookies, use a cookie scoop for consistency and even baking.

Pro Tips for Best Results

For the best flavor, choose fresh spices and good-quality chocolate chips. Ensure everything is thoroughly mixed for a consistent texture throughout. To add a creative twist, you can sprinkle the unbaked cookies with a bit of sea salt before baking for an intriguing sweet-salty balance.

Recipe Variations to Explore

Feeling adventurous? Incorporate 1/4 cup of chopped nuts or swap in different spices like nutmeg or ginger for an extra punch. You can also use almond flour as a substitute for oats for a different texture. Adding cranberries or raisins can provide a lovely contrast to the rich pumpkin flavor.

Dietary Adaptations & Safety Info

These cookies are naturally gluten-free, but if you need them vegan or dairy-free, replace chocolate chips with dairy-free options and maple syrup can be substituted with agave nectar. Always be sure to check ingredient labels to accommodate dietary needs!

Frequently Asked Questions

Q: Can I make these cookies vegan?
A: Yes! Simply substitute the chocolate chips with dairy-free options.

Q: How do I store leftover cookies?
A: Store them in an airtight container at room temperature for up to a week or freeze for longer storage.

Q: Can I substitute ingredients?
A: Absolutely! You can swap maple syrup with honey or use different mix-ins like nuts or dried fruits.

Q: How can I make these cookies crunchy?
A: Extend the baking time by 2-3 minutes for a crunchier texture, but watch closely to prevent burning.

Q: What can I use instead of pumpkin puree?
A: You can use applesauce or mashed banana as an alternative for moisture and sweetness.

Final Thoughts & Next Steps

Now that you have this delightful Gluten Free Pumpkin Oatmeal Cookies recipe, it’s time to bake! Share your baking adventures in the comments below and tag us on social media with your creations. For more delicious fall recipes, check out our dessert section!