Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
15 detox water recipes for weight loss with cucumber lemon berries and mint in clear mason jars on wooden table

15 Detox Water Recipes for Weight Loss (Hydration, Not Myths)

By Peter Harper | Bariatric Nutrition Specialist | Updated January 2026 ⏱️ Prep Time: 5 minutes per recipe | 💧 Daily Goal: 64+ oz ...

natural detox for weight loss healthy lifestyle hydration whole foods

Natural Detox for Weight Loss: What Actually Works (Backed by Science)

By Chef Peter | Bariatric Nutrition Specialist📅 Published: January 25, 2026 | Last Updated: January 25, 2026⏱️ Reading Time: 28 minutes ⚡ Quick Answer: ...

Delicious dragon fruit ice cream in a bowl topped with fresh fruit

Dragon Fruit Ice Cream

Indulge in the vibrant beauty and delightful taste of Dragon Fruit Ice Cream. This enchanting pink treat captivates the eye and tantalizes the palate ...

costa rican tea benefits visualization showing golden tea with 10 health benefits infographic and fresh ingredients on white marble counter

Incredible Costa Rican Tea Benefits: 10 Proven Health & Weight Loss Effects

By Chef Peter | Expert Chef Nutritionist | December 18, 2025 ⏱️ Reading Time: 12 minutes | 🔬 Evidence Level: High (NIH research-backed) | ...

costa rican diet tea in clear glass showing golden color with fresh ingredients pineapple ginger turmeric green tea on white marble counter

Powerful Costa Rican Diet Tea: 5-Step Weight Loss Recipe!!

By Chef Peter | Expert Chef Nutritionist | December 17, 2025 ⏱️ Total Time: 15 minutes | 🔥 Difficulty: Beginner | 🥤 Servings: 1 ...

how to prepare costa rican slimming tea step-by-step hands pouring golden tea through strainer with fresh ginger turmeric pineapple ingredients on white marble counter

How to Prepare Costa Rican Slimming Tea Step-by-Step For Weight Loss

By Chef Peter | Expert Chef Nutritionist | December 17, 2025 ⏱️ Total Preparation Time: 15 minutes | 🔥 Difficulty: Beginner | 🥤 Yield: ...

costa rican slimming tea in glass mug with fresh pineapple chunks ginger slices turmeric and green tea on tropical wooden table

Costa Rican Slimming Tea Recipe: 5-Minute Weight Loss Drink

By Chef Peter | Expert Chef Nutritionist | December 17, 2025 ⏱️ Prep Time: 5 minutes | 🍵 Steep Time: 10 minutes | 🥤 ...

4 ingredient zepbound recipe morning elixir drink in glass mug with apple cider vinegar lemon slices cinnamon stick fresh ginger on wooden breakfast table

4 Ingredient Zepbound Recipe: Simple Formula That Works 2025

By Chef Peter | Expert Chef Nutritionist | December 16, 2025 ⏱️ Total Time: 5 minutes | 💰 Cost Per Serving: $0.32 | ⚡ ...

brazilian zepbound recipe drink enhanced formula turmeric cayenne black pepper ingredients

Brazilian Zepbound Recipe: Enhanced Fat-Burning Formula 2025

By Chef Peter | Expert Chef Nutritionist | December 15, 2025 ⏱️ Total Time: 7 minutes | 💰 Cost Per Serving: $0.48 | ⚡ ...

zepbound recipe drink for weight loss in glass with apple cider vinegar lemon ginger cinnamon natural ingredients

Powerful Zepbound Recipe Drink for Weight Loss in 7 Days

By Chef Peter | Expert Chef Nutritionist | December 15, 2025 ⏱️ Total Time: 5 minutes | 💰 Cost Per Serving: $0.32 | ⚡ ...