Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Concerned woman reading a can label, thinking about lavender energy drink side effects.

Lavender Energy Drink Side Effects

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Lavender energy drink side effects range from mild digestive upset and drowsiness to more serious problems in high‑risk groups, especially when caffeine and herbs ...

Glass of lavender energy drink on a table, highlighting key lavender energy drink ingredients.

Lavender Energy Drink Ingredients

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Reading the label is the fastest way to understand what’s in a lavender energy drink, but ingredient lists can be crowded with extracts, “energy ...

Glass of iced lavender energy drink on a table, illustrating the benefits of lavender energy drink for calm focus.

Benefits of Lavender Energy Drink

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The benefits of lavender energy drink options come from pairing lavender’s gentle, relaxing properties with the alertness boost of natural caffeine from tea, coffee, ...

Iced lavender energy drink in a tall glass with lemon and fresh lavender on a marble counter.

Lavender Energy Drink

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A lavender energy drink blends culinary lavender with a natural caffeine source (tea, matcha, yerba mate, or coffee) to create a smoother, calmer boost ...

Delicious Peach Cobbler Cheesecake Donuts garnished with fresh peaches

Peach Cobbler Cheesecake Donuts

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Peach Cobbler Cheesecake Donuts are a delightful fusion that offers a sweet taste of summer in every bite. Picture golden donuts with a tantalizing ...

Freshly baked Cinnamon Sugar Cruffins topped with sugary cinnamon glaze.

Cinnamon Sugar Cruffins

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Cinnamon Sugar Cruffins are the perfect blend of flaky pastry and warm, sweet cinnamon goodness. Their golden-brown tops and fluffy interiors are simply irresistible, ...

A delicious green pizza topped with fresh vegetables and herbs.

Green Pizza

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Green Pizza is a vibrant, herb-infused delight that brings a burst of freshness to your table. With a delightful blend of seasonal greens, this ...

Delicious hot chocolate lasagna layered with rich chocolate and creamy filling

Hot Chocolate Lasagna

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Hot Chocolate Lasagna is a delightful dessert that wraps a rich, chocolaty experience in every layer. With its fudgy texture and creamy layers, this ...

Delicious Pink Coconut Snowball Cake Bars topped with coconut flakes.

Pink Coconut Snowball Cake Bars

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Pink Coconut Snowball Cake Bars are a festive, indulgent treat that perfectly bridges the gap between cake and candy. The vibrant pink topping sits ...

Crispy jalapeno popper egg rolls served with dipping sauce

Jalapeno Popper Egg Rolls

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Jalapeno Popper Egg Rolls are a mouthwatering fusion of creamy, spicy filling and a crispy, golden exterior that will make your taste buds dance. ...

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