Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Tropical Pineapple-Mango Coconut Crepes topped with fresh fruit and coconut flakes.

Tropical Pineapple-Mango Coconut Crepes

Tropical Pineapple-Mango Coconut Crepes are a delightful way to transport your taste buds to a tropical paradise. With their golden-brown, tender layers, they are ...

Creamy garlic salmon pasta served in a bowl with fresh herbs

Creamy Garlic Salmon Pasta

Creamy Garlic Salmon Pasta is a beloved dish that combines rich flavors with delightful textures. Picture perfectly cooked salmon, tantalizing garlic, and silky pasta ...

Delicious homemade cosmic brownies topped with vibrant sprinkles.

Homemade Cosmic Brownies

Homemade Cosmic Brownies are a fudgy, chocolatey delight that will satisfy your sweet tooth and impress your friends. The rich, dark chocolate swirls create ...

Delicious goat cheese bites with honey on a serving platter

Goat Cheese and Honey Bites

Indulge in the exquisite harmony of flavors with Goat Cheese and Honey Bites. These delightful appetizers present a crisp exterior cradling a creamy, tangy ...

Delicious Christmas stuffed shells filled with cheese and herbs, ready for the festive table.

Best Christmas Stuffed Shells

Best Christmas Stuffed Shells are a festive twist on a classic dish that brings joy to your holiday table. These generously filled pasta shells ...

Homemade toaster strudels filled with fruit and glazed icing on a plate

Homemade Toaster Strudel

Homemade Toaster Strudel is a delightful treat that captures the warmth of a cozy kitchen with its golden crust and luscious filling. Encased in ...

Bowl of delicious wild rice soup with fresh vegetables and herbs

Wild Rice Soup

Warm up with a bowl of Wild Rice Soup that envelops you in its hearty embrace. This dish features plump wild rice, tender vegetables, ...

Homemade blueberry lavender jam in a jar with fresh blueberries and lavender flowers.

Blueberry Lavender Jam

Blueberry Lavender Jam is a delightful concoction that enchants the senses with its vibrant color and aromatic blend. The rich, sweet flavor of ripe ...

Glass of warm lemon honey drink showing Canaan Honey Trick Benefits for digestion and energy.

The Canaan Honey Trick Benefits

Canaan Honey Trick Benefits are becoming a hot topic for anyone dealing with groggy mornings, low energy, and sluggish digestion. This simple honey-and-lemon ritual ...

Delicious Christmas cookie bars decorated with festive sprinkles and chocolate.

Christmas Cookie Bars

Christmas Cookie Bars Christmas Cookie Bars are a festive treat that will fill your home with delightful aromas of vanilla and chocolate as they ...