Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious homemade gooey s'mores rolls with chocolate and marshmallows

Gooey S’mores Rolls: Your New Favorite Homemade Dessert

Gooey S’mores Rolls are a fudgy, chocolatey delight that everyone will love. Picture warm, fluffy rolls bursting with melted chocolate, gooey marshmallows, and the ...

Delicious Banana S'mores Muffins displayed on a wooden table

Banana S’mores Muffins

Banana S’mores Muffins are a delicious fusion of rich chocolate, gooey marshmallows, and sweet, ripe bananas that will have everyone reaching for seconds. The ...

Pineapple Upside Sugar Cookies with tropical pineapple flavor and icing

Pineapple Upside Sugar Cookies

Pineapple Upside Sugar Cookies are a delightful treat that combine the sweetness of sugar cookies with the bright, tropical flavor of pineapple. These golden, ...

Homemade Peanut Butter Oat Cups arranged on a plate

Peanut Butter Oat Cups

Peanut Butter Oat Cups are a fudgy, wholesome treat that will make your taste buds dance with joy. With their golden-brown tops and luscious ...

Raspberry chocolate lava cupcakes with gooey center and raspberry topping

Raspberry Chocolate Lava Cupcakes

Raspberry Chocolate Lava Cupcakes are a semi-sweet symphony of lush chocolate and tart raspberry that will have your taste buds singing. Drizzled with a ...

Delicious homemade peppermint truffles topped with crushed candy canes.

Peppermint Truffles

Peppermint Truffles are a festive indulgence that tantalizes the senses with their rich, fudgy texture and refreshing minty aroma. These delightful treats, adorned with ...

Delicious peppermint swirl fudge decorated with mint leaves and chocolate drizzle.

Peppermint Swirl Fudge

Peppermint Swirl Fudge is a delightful treat that captures the essence of the holidays in each bite. With its rich, creamy layers of dark ...

Delicious Christmas Tree Cake Macarons decorated for the festive season

Christmas Tree Cake Macarons | Festive & Fun Recipe

Christmas Tree Cake Macarons are a delightful treat that captures the magic of the holiday season in every bite. These whimsical macarons, with their ...

Delicious Birthday Cake Scones on a plate with colorful sprinkles

Birthday Cake Scones

Birthday Cake Scones are a delightful twist on the classic treat, blending the nostalgia of birthday cake with the comforting fluffiness of scones. With ...

Delicious slice of Pumpkin Gooey Butter Cake with a creamy texture and autumn spices

Pumpkin Gooey Butter Cake Recipe

Pumpkin Gooey Butter Cake is a delightful dessert that captures the essence of fall in every bite. With its golden, caramelized top and a ...