Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Iced Cherry Almond Linzer Cookies with cherry filling and almond icing on a plate.

Iced Cherry Almond Linzer Cookies

Iced Cherry Almond Linzer Cookies are charming little treats that captivate the senses with their delightful aroma and enticing look. Dusted with powdered sugar ...

Delicious frosted coffee brownies topped with creamy frosting

Frosted Coffee Brownies

Frosted Coffee Brownies are an indulgent treat that combines rich chocolate flavors with a delightful hint of coffee. The moment you take a bite, ...

Warm honey lemon water in a glass as part of the honey trick for weight loss.

Honey Trick for Weight Loss (Canaan Honey Trick)

Starting to explore the honey trick for weight loss can feel exciting, especially if you are tired of complicated diets and want one small ...

Vibrant honey and lemon wellness drink in a glass mug for the Canaan honey trick recipe.

Canaan Honey Trick: Energizing Morning Ritual Recipe

The Canaan Honey Trick is a timeless morning wellness drink made with warm water, raw honey, and fresh lemon. Loved for its natural energy ...

Freshly baked Starbucks pumpkin muffin recipe with cream cheese centers on a cooling rack.

Starbucks Pumpkin Muffin Recipe

Starbucks pumpkin muffin recipe lovers, this copycat version lets you bake the famous coffee-shop treat at home with the same cozy pumpkin spice flavor ...

Freshly baked garlic rosemary focaccia muffins on a wooden table.

Easy Garlic Rosemary Focaccia Muffins

Easy Garlic Rosemary Focaccia Muffins are a delightful combination of soft, airy dough infused with fragrant garlic and fresh rosemary. The golden-brown tops are ...

Delicious slice of Peach Cobbler Pound Cake topped with peaches and syrup.

Peach Cobbler Pound Cake

Peach Cobble Pound Cake is a warm embrace of flavors, combining the sweet juiciness of fresh peaches with the comforting density of pound cake. ...

Soft and chewy banana chocolate chip cookies on a baking tray

Soft and Chewy Banana Chocolate Chip Cookies

Soft and Chewy Banana Chocolate Chip Cookies are a warm, inviting treat that beckons you with their sweet aroma and enticing chocolatey goodness. Each ...

A slice of spiced apple fritter bread, ideal for fall baking and gatherings.

Spiced Apple Fritter Bread for Fall

Nothing welcomes the season of crisp leaves and golden sunsets quite like Spiced Apple Fritter Bread. This warm, aromatic loaf is packed with fragrant ...

Decadent gingerbread brownies topped with festive cream and spices

Gingerbread Brownies

Gingerbread Brownies are a wonderful fusion of spiced warmth and rich chocolate, perfect for embracing the cozy seasons. These brownies are not just a ...