Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
No-Bake Strawberry Cheesecake Protein Balls recipe with fresh strawberries and cream cheese

No-Bake Strawberry Cheesecake Protein Balls

No-Bake Strawberry Cheesecake Protein Balls are a deliciously creamy treat that combines the classic flavors of strawberry cheesecake with a healthy, protein-packed twist. Each ...

Bowl of Potsticker Soup with dumplings and vegetables in savory broth

Potsticker Soup

Potsticker Soup is a delightful blend of flavors that warm the soul. Imagine tender potstickers swimming in a savory broth, fragrant with ginger and ...

Mustard Hasselback Kielbasa Bites served on a platter for a tasty snack

Mustard Hasselback Kielbasa Bites

Mustard Hasselback Kielbasa Bites Mustard Hasselback Kielbasa Bites are a savory, irresistible appetizer that makes your taste buds dance with joy. Picture the mouthwatering ...

French onion short rib soup topped with Gruyère cheese on toasted bread

French Onion Short Rib Soup with Gruyère Toast

Warm, comforting, and deeply flavorful, French Onion Short Rib Soup with Gruyère Toast is a culinary hug in a bowl. The rich aroma of ...

Healthy Reese's Eggs recipe high in protein

Healthy Reese’s Eggs (High Protein)

Healthy Reese’s Eggs (High Protein) are a fudgy, chocolatey delight everyone will love. With just four pantry ingredients, this recipe is quick, easy, and ...

Blueberry cream cheese protein muffins on a plate with fresh blueberries

Blueberry Cream Cheese Protein Muffins

Blueberry Cream Cheese Protein Muffins are the perfect blend of health and indulgence. Bursting with juicy blueberries, these muffins have a golden, slightly crisp ...

Oven-baked cottage cheese chips for a healthy snack alternative.

Cottage Cheese Chips in Oven

Cottage Cheese Chips in Oven are an extraordinary snack that combines a satisfying crunch with a rich, cheesy flavor. As they bake, the aroma ...

Delicious and easy-to-make cherry blossom cookies decorated with pink icing.

Easy Cherry Blossom Cookies

Easy Cherry Blossom Cookies are a delightful treat that captures the essence of spring in every bite. These cookies boast a tender, buttery texture, ...

Golden turkey bone broth recipe in a glass jar on a bright white background.

Turkey Bone Broth Recipe

This comprehensive turkey bone broth recipe transforms your Thanksgiving leftovers into liquid gold. When the feast winds down and the last slices of turkey ...

Delicious Garlic Olive Oil Dip served with fresh bread

Garlic Olive Oil Dip

Garlic Olive Oil Dip Garlic Olive Oil Dip is a warm, aromatic delight that brings together the rich flavors of garlic and a smooth, ...