Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Freshly baked lemon curd cookies with a zesty citrus flavor

Lemon Curd Cookies

Lemon Curd Cookies are a delightful treat that bring sunshine to your day! These sweet, tangy cookies have a golden crust and a luscious, ...

Delicious festive peppermint brownies topped with chocolate and crushed candies

Festive Peppermint Brownies Everyone Will Love

Festive Peppermint Brownies Everyone Will Love are a deliciously fudgy indulgence that capture the essence of the holiday season. With their glossy chocolate surface ...

Delicious homemade no-bake pistachio icebox cake with layers of cream and nuts

Easy No Bake Pistachio Icebox Cake

Indulge in a creamy, dreamy dessert with our Easy No Bake Pistachio Icebox Cake. This delightful treat boasts a rich green hue, the nutty ...

Cranberry Jalapeno Dip in a colorful serving bowl

Cranberry Jalapeno Dip

Cranberry Jalapeno Dip is a festive, tangy delight that combines the tartness of fresh cranberries with the kick of jalapeños. Its vibrant red hue ...

Cucumber wraps with fresh vegetables and green goddess dressing on a plate.

Cucumber Wraps with Green Goddess Dressing

Cucumber Wraps with Green Goddess Dressing are the perfect balance of crunchy freshness and creamy delight that will excite your taste buds. Picture vibrant ...

A mouthwatering jalapeño popper pizza topped with cheese and fresh jalapeños

Jalapeño Popper Pizza

Jalapeño Popper Pizza Experience a blend of flavors that brings together the iconic taste of jalapeño poppers and the comfort of homemade pizza. With ...

Browned butter toffee chocolate chip cookies on a plate

Browned Butter Toffee Chocolate Chip Cookies

Browned Butter Toffee Chocolate Chip Cookies are loaded with flavor and soft yet chewy, ooey gooey treats that will steal your heart. Picture a ...

Delicious lemon lavender cookies decorated with lemon zest and lavender sprigs

Lemon Lavender Cookies

Lemon Lavender Cookies bring a delightful twist to your cookie jar. With their lovely golden hue and delicate floral aroma, they are not just ...

Chocolate turtle apple slices topped with caramel and nuts

Chocolate Turtle Apple Slices

Chocolate turtle apple slicesoffers a delightful journey into fall flavors. Picture perfectly baked apple treats, golden-brown and glistening with a sprinkle of cinnamon, enveloping ...

Thin crispy oatmeal cookies with toasted coconut and chocolate drizzle

Thin Crispy Oatmeal Cookies with Toasted Coconut and Chocolate Drizzle

These Thin Crispy Oatmeal Cookies with Toasted Coconut and Chocolate Drizzle are a delicious blend of crunchy and creamy textures that will leave your ...