Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Freshly baked raspberry cookies with vibrant raspberries on a plate

Raspberry Cookies

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Raspberry Cookies are a delightful treat that combines the tartness of fresh raspberries with a buttery, melt-in-your-mouth texture. The vibrant hue of these cookies ...

Delicious prosciutto wrapped mozzarella bites on a serving platter.

Prosciutto Wrapped Mozzarella Bites

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Prosciutto Wrapped Mozzarella Bites are a savory delight that beautifully combines the crunchiness of prosciutto with the creamy delicacy of fresh mozzarella. Each bite ...

Homemade Banana Oatmeal Bars stacked on a plate with ripe bananas and oats

Banana Oatmeal Bars

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Banana Oatmeal Bars are an inviting treat, bursting with the sweet aroma of ripe bananas and the comforting heartiness of oats. These bars have ...

Cinnamon Sugar Baked Peaches with a golden crust and sweet cinnamon topping

Cinnamon Sugar Baked Peaches

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cinnamon sugar baked peaches Indulge in the delightful warmth of Baked Peaches, a sweet and simple summer treat that perfectly captures the essence of ...

Strawberry Shortcake Cheesecake Sushi Rolls garnished with fresh strawberries and cream

Strawberry Shortcake Cheesecake Sushi Rolls

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Strawberry Shortcake Cheesecake Sushi Rolls are a delightful fusion of flavors, combining the beloved taste of strawberry shortcake with the fun presentation of sushi. ...

Delicious Rotel Sausage Balls ready to serve at a party.

Rotel Sausage Balls

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Rotel Sausage Balls: The Ultimate Recipe for a Flavorful Snack are the perfect combination of savory sausage, zesty cheese, and a hint of heat ...

Bowl of homemade easy 10-minute Egg Drop Soup garnished with green onions

Easy 10-minute Egg Drop Soup

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Easy 10-minute Egg Drop Soup is a comforting classic that warms the soul with its inviting aroma and silky texture. The golden strands of ...

Classic Knorr spinach dip recipe in a white bowl on a bright white background with green onion garnish.

Knorr Spinach Dip Recipe

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If there is one retro party appetizer that never goes out of style, it is this classic Knorr spinach dip recipe. Cool, creamy, and ...

Rustic gluten free bread loaf sliced in half on a wooden board, showing a soft, airy interior and golden crust lightly dusted with flour.

Gluten Free Bread Recipe​

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There’s nothing quite as satisfying as slicing into a perfect loaf of homemade gluten free bread that’s soft, fluffy, and never crumbly. This ultimate ...

Bowl of creamy mushroom chicken soup with wild rice garnished with herbs

Creamy Mushroom Chicken and Wild Rice Soup

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Creamy Mushroom Chicken and Wild Rice Soup is a comforting bowl of warmth that’s sure to become a favorite. Rich, earthy mushrooms mingle beautifully ...