Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious sugar cookie cheesecake bars topped with colorful sprinkles

Sugar Cookie Cheesecake Bars

—

Sugar Cookie Cheesecake Bars are the perfect blend of creamy and crunchy, creating a heavenly dessert that will have everyone coming back for more. ...

Chewy gingerbread bars with warm spices and a soft texture.

Chewy Gingerbread Bars

—

Chewy Gingerbread Bars are an indulgent treat that captures the essence of the holiday season. With their soft, tender center and slightly chewy exterior, ...

Peppermint bark cookies stacked on a festive plate for the holidays

Peppermint Bark Cookies

—

Peppermint Bark Cookies are a festive treat that perfectly captures the holiday spirit. These cookies combine rich chocolate with refreshing peppermint, creating a delectable ...

Gluten-free pumpkin oatmeal cookies with spices and oats on a baking sheet

Gluten Free Pumpkin Oatmeal Cookies

—

Gluten Free Pumpkin Oatmeal Cookies are the perfect autumn treat, inviting you to experience cozy moments with each bite. These cookies boast a warm, ...

Delicious quick cranberry meatballs served for Christmas dinner

Quick Cranberry Meatballs (Christmas Recipe)

—

Quick Cranberry Meatballs are a festive Christmas delight that will elevate your holiday gatherings. The vibrant red cranberry glaze glistens on juicy meatballs, filling ...

Slice of Lemon Lavender Dream Cake garnished with lavender flowers.

Lemon Lavender Dream Cake

—

Lemon Lavender Dream Cake is a delightful treat that transports you to a sunny garden with every bite. Its delicate layers, infused with zesty ...

Delicious Raspberry Almond Snowball Cookies on a decorative plate

Raspberry Almond Snowball Cookies Delightful Easy Recipe

—

Raspberry Almond Snowball Cookies are delightful little treats that envelop your senses with a burst of flavor. These soft, powdery cookies offer a melt-in-your-mouth ...

Freshly baked peppermint swirl cookies with festive decoration

Peppermint Swirl Cookies

—

Peppermint Swirl Cookies are a festive treat that will fill your home with warmth and cheer. Their vibrant red and white swirls create a ...

Chopped artichoke salad sandwich with fresh ingredients and dressing

Chopped Artichoke Salad Sandwich

—

Chopped Artichoke Salad Sandwich is a fresh and flavorful delight perfect for any time of the year. With its creamy artichoke filling and crunchy ...

Assorted Christmas cookies decorated for the holiday season

Christmas cookie recipes holiday

—

Christmas cookie recipes holiday, Christmas baking recipes, Christmas food are the ultimate festive treat that fills your kitchen with the comforting aroma of spices ...