Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Homemade Nutter Butters cookies stacked on a plate

Homemade Nutter Butters

—

Homemade Nutter Butters are a nostalgic treat that brings warmth and joy with every bite. Picture soft, peanut butter-infused cookies with a creamy filling ...

Loaded cucumber and avocado sandwich filled with fresh ingredients and greens.

Loaded Cucumber & Avocado Sandwich

—

Loaded Cucumber & Avocado Sandwich is a delightful blend of crunchy and creamy textures that will brighten your day. With ripe avocados slathered on ...

Delicious breakfast spread featuring pancakes, fruits, and coffee.

Yummy Breakfast

—

Yummy Breakfast is a delightful way to kickstart your day. Imagine golden-brown pancakes, fluffy and soft, topped with fresh fruits and a drizzle of ...

Delicious Greek Honey Cake topped with honey and nuts

Greek Honey Cake

—

Greek Honey Cake is a sweet, fragrant delight that embodies the sunshine and warmth of the Mediterranean. This traditional Greek dessert features a golden-brown ...

Maraschino Cherry Chocolate Chip Cookies on a plate with sprinkles.

Maraschino Cherry Chocolate Chip Cookies

—

Maraschino Cherry Chocolate Chip Cookies are a delightful mix of flavors that will bring a smile to your face. Imagine soft, chewy cookies studded ...

Delicious Lemon Caper Sauce served on a plate with fresh herbs and lemon slices.

Lemon Caper Sauce

—

Lemon Caper Sauce is a zesty, vibrant blend that captures the essence of fresh, tangy flavors in every drop. This sauce is a celebration ...

Jalapeño Buffalo Chicken Casserole served in a dish with fresh ingredients

Jalapeño Buffalo Chicken Casserole

—

Jalapeño Buffalo Chicken Casserole is a zesty and creamy dish that brings together the rich flavors of spicy buffalo sauce and tender chicken with ...

Homemade Apple Butter Pie served with a dollop of whipped cream

Apple Butter Pie

—

Apple Butter Pie is a delightful treat that marries the warmth of homemade apple butter with a smooth, creamy filling, all enveloped in a ...

Delicious Turkish Eggs (Cilbir) served with yogurt and spices.

Turkish Eggs (Cilbir)

—

Turkish Eggs (Cilbir) are a delightful dish that celebrates the harmony between creamy yogurt and poached eggs, creating a comforting and aromatic experience. The ...

Delicious Red Velvet Cookie Cake topped with cream cheese frosting and sprinkles

Red Velvet Cookie Cake

—

Experience the magic of homemade Slow Cooker Candied Cinnamon Pecans that fill your kitchen with the warm, inviting aromas of the holiday season. These ...