Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Homemade Nutter Butters cookies stacked on a plate

Homemade Nutter Butters

Homemade Nutter Butters are a nostalgic treat that brings warmth and joy with every bite. Picture soft, peanut butter-infused cookies with a creamy filling ...

Loaded cucumber and avocado sandwich filled with fresh ingredients and greens.

Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich is a delightful blend of crunchy and creamy textures that will brighten your day. With ripe avocados slathered on ...

Delicious breakfast spread featuring pancakes, fruits, and coffee.

Yummy Breakfast

Yummy Breakfast is a delightful way to kickstart your day. Imagine golden-brown pancakes, fluffy and soft, topped with fresh fruits and a drizzle of ...

Delicious Greek Honey Cake topped with honey and nuts

Greek Honey Cake

Greek Honey Cake is a sweet, fragrant delight that embodies the sunshine and warmth of the Mediterranean. This traditional Greek dessert features a golden-brown ...

Maraschino Cherry Chocolate Chip Cookies on a plate with sprinkles.

Maraschino Cherry Chocolate Chip Cookies

Maraschino Cherry Chocolate Chip Cookies are a delightful mix of flavors that will bring a smile to your face. Imagine soft, chewy cookies studded ...

Delicious Lemon Caper Sauce served on a plate with fresh herbs and lemon slices.

Lemon Caper Sauce

Lemon Caper Sauce is a zesty, vibrant blend that captures the essence of fresh, tangy flavors in every drop. This sauce is a celebration ...

Jalapeño Buffalo Chicken Casserole served in a dish with fresh ingredients

Jalapeño Buffalo Chicken Casserole

Jalapeño Buffalo Chicken Casserole is a zesty and creamy dish that brings together the rich flavors of spicy buffalo sauce and tender chicken with ...

Homemade Apple Butter Pie served with a dollop of whipped cream

Apple Butter Pie

Apple Butter Pie is a delightful treat that marries the warmth of homemade apple butter with a smooth, creamy filling, all enveloped in a ...

Delicious Turkish Eggs (Cilbir) served with yogurt and spices.

Turkish Eggs (Cilbir)

Turkish Eggs (Cilbir) are a delightful dish that celebrates the harmony between creamy yogurt and poached eggs, creating a comforting and aromatic experience. The ...

Delicious Red Velvet Cookie Cake topped with cream cheese frosting and sprinkles

Red Velvet Cookie Cake

Experience the magic of homemade Slow Cooker Candied Cinnamon Pecans that fill your kitchen with the warm, inviting aromas of the holiday season. These ...