Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Creamy cranberry whipped feta dip served in a bowl, perfect for snacks.

Cranberry Whipped Feta Dip

—

Cranberry Whipped Feta Dip is a delightful blend of creamy, tangy feta and sweet, tart cranberry sauce that perfectly captures the essence of the ...

Bowl of slow cooker candied cinnamon pecans topped with spices

Slow Cooker Candied Cinnamon Pecans

—

Experience the magic of homemade Slow Cooker Candied Cinnamon Pecans that fill your kitchen with the warm, inviting aromas of the holiday season. These ...

Lemon Blueberry Cottage Cheese Protein Bites on a white plate

Lemon Blueberry Cottage Cheese Protein Bites

—

Lemon Blueberry Cottage Cheese Protein Bites are a delightfully scrumptious treat that marries the bright zest of lemon with the sweetness of fresh blueberries. ...

Peppermint crunch white chocolate covered graham crackers on a festive plate

Peppermint Crunch White Chocolate Covered Graham Crackers

—

Peppermint Crunch White Chocolate Covered Graham Crackers are a festive treat that captures the essence of the holiday season. The crisp graham crackers, enrobed ...

A vibrant Bruschetta Dip served in a bowl with fresh ingredients and toasted bread

Bruschetta Dip: A Vibrant and Flavorful Appetizer

—

Bruschetta Dip is a delightful blend of flavors that will awaken your taste buds and impress your guests. This creamy, tangy dip bursts with ...

Bowl of delicious Pasta Fagioli Soup garnished with herbs

Best Pasta Fagioli Soup

—

Best Pasta Fagioli Soup is a rustic, Italian comfort food that warms the soul. This hearty soup combines tender beans, al dente pasta, and ...

Delicious dark chocolate peppermint brownies on a plate, ready to enjoy.

Dark Chocolate Peppermint Brownies

—

Dark Chocolate Peppermint Brownies are a fudgy, rich delight that’s perfect for cozy gatherings or a sweet pick-me-up. Their glossy, dark exterior hints at ...

Delicious slow-braised beef short ribs in apple cider served on a plate

Slow-Braised Beef Short Ribs in Apple Cider

—

Slow-Braised Beef Short Ribs in Apple Cider are the epitome of comfort food, offering a rich, savory aroma that fills your kitchen as they ...

Delicious plate of homemade Twix-style cookies with caramel and chocolate topping

Ultimate Twix-Style Cookies

—

Ultimate Twix-Style Cookies are a fudgy, chocolatey delight that everyone will love. With just four pantry ingredients, this recipe is quick, easy, and perfect ...

Delicious Chicken Shawarma wrapped in pita with fresh vegetables and sauces

Chicken Shawarma

—

Chicken Shawarma is a fragrant, marinated delight that tantalizes your taste buds with every bite. The succulent chicken is infused with a symphony of ...