Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious Mushroom Spinach Lasagna with layers of pasta and creamy sauce

Mushroom and Spinach Lasagna

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Mushroom and Spinach Lasagna is a comforting, earthy dish that perfectly balances rich flavors and delightful textures. Picture layers of tender pasta enveloped in ...

Delicious Samoa Truffles made with rich chocolate and coconut flavors.

Samoa Truffles

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Samoa Truffles are a fudgy, chocolatey delight everyone will love. With just four pantry ingredients, this Samoa Truffles recipe is quick, easy, and perfect ...

Bowl of gingerbread granola, a vegan and gluten-free snack packed with festive flavors.

Gingerbread Granola (Vegan, Gluten-Free)

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Gingerbread Granola (Vegan, Gluten-Free) is a warm and aromatic treat that fills your kitchen with the comforting scent of spices and sweetness. With its ...

Plate of crispy rice salmon topped with avocado and sesame seeds

Crispy Rice Salmon

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Crispy Rice Salmon is a delightful dish that showcases the perfect fusion of textures and flavors. Picture golden-brown rice cakes, crispy on the outside, ...

Delicious bowl of Kielbasa Potato Soup garnished with herbs

Kielbasa Potato Soup

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Kielbasa Potato Soup is a warm, hearty dish that evokes the comfort of home on a chilly day. The rich aroma of savory kielbasa ...

French Dip Squares served on a plate with au jus for dipping

French Dip Squares

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French Dip Squares are a savory delight that merges the iconic flavors of a classic French dip sandwich into bite-sized portions. Golden, flaky layers ...

Spicy bacon cheese balls with jalapeño garnish on a plate

Spicy Bacon Cheese Balls With Jalapeño Twist

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Spicy Bacon Cheese Balls With Jalapeño Twist are the savory snack dreams are made of! Imagine crispy golden-brown balls bursting with a creamy, cheesy ...

Quick coconut curry soup with dumplings in a bowl, garnished with fresh herbs.

Quick Coconut Curry Soup with Dumplings – Alrightwithme

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Dive into a comforting bowl of Quick Coconut Curry Soup with Dumplings – Alrightwithme, a delightful dish that blends vibrant flavors and warming spices. ...

Delicious Chicken and Spinach Spaghetti Squash Alfredo plate

Chicken and Spinach Spaghetti Squash Alfredo

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Indulging in Chicken and Spinach Spaghetti Squash Alfredo is like wrapping yourself in a warm, creamy embrace. The dish’s golden strands of spaghetti squash ...

Pistachio pudding sugar cookie bars topped with crushed pistachios

Pistachio Pudding Sugar Cookie Bars

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Pistachio Pudding Sugar Cookie Bars are the perfect blend of creamy and crunchy, offering an irresistible treat for any occasion. These delightful bars showcase ...