Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Avocado Tuna Salad served in a bowl with fresh ingredients and garnished.

Avocado Tuna Salad

Avocado Tuna Salad delivers a burst of fresh flavors, making every bite a delightful experience. With the creamy texture of avocado mingling with tender ...

Delicious Cowboy Butter spread on a grilled steak

Cowboy Butter

Cowboy Butter is a luscious spread that combines buttery goodness with a burst of fresh herbs and spices. Its inviting aroma fills your kitchen ...

Healthy spaghetti squash au gratin dish topped with cheese and herbs

Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin is a comforting dish that combines tender spaghetti squash with a rich, cheesy sauce that will make your taste ...

Perfectly sliced chocolate peanut butter rice krispie treats with chocolate topping

Chocolate Peanut Butter Rice Krispie Treats

There’s nothing quite as craveable, nostalgic, and blissfully quick to make as these Chocolate Peanut Butter Rice Krispie Treats. These irresistible peanut butter rice ...

Delicious Gnocchi Chicken Pot Pie topped with flaky pastry crust and vegetables.

Gnocchi Chicken Pot Pie

Gnocchi Chicken Pot Pie is a cozy, indulgent dish that brings warmth and comfort to any dining table. The enticing aroma of sautéed garlic ...

Baked cod in coconut lemon cream sauce served on a plate

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights combines the delicate flavor of cod with a refreshing tropical twist. The creamy coconut ...

Peanut Butter Rice Krispie Treats with Chocolate Swirl in a dessert dish

Peanut Butter Rice Krispie Treats with Chocolate Swirl

Peanut Butter Rice Krispie Treats with Chocolate Swirl are your new favorite indulgence—rich, gooey, and oh-so-satisfying. With layers of creamy peanut butter, crunchy Rice ...

Delicious orange cranberry shortbread cookies on a plate

Orange Cranberry Shortbread Cookies

Orange Cranberry Shortbread Cookies are a delightful treat that perfectly capture the essence of the season. Imagine the vibrant colors of cranberries and bright ...

Creamy lobster risotto garnished with fresh herbs

Lobster Risotto

Lobster Risotto Lobster Risotto is a luxurious dish that captivates with its rich, creamy texture and tantalizing aroma. The vibrant colors of the fresh ...

Easy baked salmon sushi cups served on a plate with garnishes

Easy Baked Salmon Sushi Cups (Viral Recipe)

Easy Baked Salmon Sushi Cups are a delightful fusion of flavor and convenience that everyone will adore. Picture a warm, savory bite filled with ...