Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Creamy Chicken Spinach Casserole with cheese baked to perfection

Chicken and Spinach Casserole with Cream Cheese

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Indulge in the heavenly warmth of Chicken and Spinach Casserole with Cream Cheese, a dish that promises to cozy up any meal. This comforting ...

Delicious Candy Cane Frosted Cookies with festive decorations

Candy Cane Frosted Cookies

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Candy Cane Frosted Cookies are a festive delight, perfect for celebrating the winter season. These cookies feature a soft, chewy center, all wrapped in ...

Delicious Potsticker Stir Fry with colorful vegetables and savory dumplings.

Potsticker Stir Fry Delight

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Potsticker Stir Fry Delight is a fantastic fusion of crispy, golden-brown potstickers tossed with vibrant vegetables and a savory sauce. With their comforting aroma ...

A bowl of crispy onion ring chips ready to be enjoyed as a delicious snack.

Onion Ring Chips

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Onion Ring Chips are a crispy, flavor-packed snack that brings a joyful crunch to any gathering. Their golden-brown exterior glistens with a light sheen, ...

Delicious Honey Lime Chicken served in a rice bowl with vibrant garnishes.

Honey Lime Chicken & Rice Bowls: An Incredible Ultimate Recipe

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Honey Lime Chicken & Rice Bowls are a delightful dish bursting with vibrant flavors and irresistible aromas. Juicy, marinated chicken pairs beautifully with fluffy ...

Delicious Peanut Butter Rice Krispie Treats stacked on a plate.

Peanut Butter Rice Krispie Treats

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Peanut Butter Rice Krispie Treats are a nostalgic, indulgent treat that combine crispy cereal with creamy peanut butter for a delightful snack. The sweet ...

Delicious Reese’s Pieces peanut butter cookies on a baking sheet.

Reese’s Pieces Peanut Butter Cookies

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Reese’s Pieces Peanut Butter Cookies are a delicious treat that blends the rich, creamy taste of peanut butter with the sweet crunch of colorful ...

Delicious Pear and Arugula Salad with sliced pears and arugula leaves

Pear and Arugula Salad

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Pear and Arugula Salad offers a delightful contrast of flavors and textures, making it a perfect addition to any meal. The crispness of fresh ...

Garlic butter zucchini skewers ready to be grilled, showcasing fresh ingredients

Garlic Butter Zucchini Skewers

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Garlic Butter Zucchini Skewers are a delightful treat that captures the essence of summer in every bite. With tender, grilled zucchini coated in a ...

Bowl of delicious Smoked Gouda Broccoli Soup garnished with fresh herbs.

Smoked Gouda Broccoli Soup

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Indulge in a cozy bowl of Smoked Gouda Broccoli Soup, where vibrant green broccoli florets dance in a creamy, rich broth. The warm aroma ...