Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious Pumpkin Pie Crisp with creamy filling and golden cinnamon streusel topping

Easy Pumpkin Pie Crisp

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This easy Pumpkin Pie Crisp is made with a creamy pumpkin pie filling and a crunchy golden cinnamon streusel to create the perfect dessert ...

Smoked salmon chowder in a white bowl with creamy broth, potatoes, and fresh dill on a clean white background.

Smoked Salmon Chowder Recipe

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Smoked salmon chowder is the ultimate comfort food that brings the taste of the Pacific Northwest right to your kitchen. Picture a steaming bowl ...

Protein-rich gelatin trick for weight loss cubes

Gelatin Trick For Weight Loss

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The gelatin trick for weight loss is revolutionizing how people approach appetite control and sustainable weight management. This simple yet powerful method of using ...

Cracked garlic steak tortellini in creamy sauce served on a plate

Cracked Garlic Steak Tortellini in Creamhouse Sauce Bliss

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Indulge in Cracked Garlic Steak Tortellini in Creamhouse Sauce Bliss—a delightful embrace of flavors that warm the heart. Picture tender beef, rich tortellini, and ...

Street Corn Chicken Rice Bowl in a white bowl, topped with charred corn, grilled chicken, avocado, tomatoes, cilantro, and lime crema on a bright white background.

Street Corn Chicken Rice Bowl

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Experience the ultimate Street Corn Chicken Rice Bowl that brings authentic Mexican street food flavors to your kitchen in one stunning, balanced meal. This ...

Grilled steak bowl with smoky zucchini and herb sauce, a flavorful meal

Grilled Steak Bowl with Smoky Zucchini and Herb Sauce

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Grilled Steak Bowl with Smoky Zucchini and Herb Sauce is a mouthwatering delight that combines succulent grilled steak with tender, smoky zucchini and a ...

Brussels sprouts and bacon pesto pasta served in a bowl with fresh basil.

Brussels Sprouts and Bacon Pesto Pasta

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Brussels Sprouts and Bacon Pesto Pasta invites you into a world of warm, savory flavors that are nothing short of comforting. The combination of ...

Creamy 'Marry Me' Lentils served in a bowl with herbs and spices

Creamy “Marry Me” Lentils

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Creamy “Marry Me” Lentils are a delightful mix of earthy flavors and comforting textures that invite you to dig in. Imagine a steaming bowl ...

A delicious tray of Peanut Butter Pretzel Bark, a sweet and salty dessert treat.

Peanut Butter Pretzel Bark

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Peanut Butter Pretzel Bark is an indulgent treat that perfectly balances sweet and salty flavors. This delectable dessert, made with just a few pantry ...

Freshly baked baking powder biscuits on a cooling rack

Baking Powder Biscuits

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Baking Powder Biscuits are fluffy, buttery delights that fill your kitchen with a warm, comforting aroma as they bake. Each biscuit boasts a golden-brown ...