Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious homemade Peppermint Meltaways on a festive plate

Peppermint Meltaways

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Peppermint Meltaways are a fudgy, chocolatey delight that captures the essence of the holiday season. These melt-in-your-mouth cookies boast a delightful crunch on the ...

5-ingredient ricotta and tomato sourdough toast garnished with fresh herbs

5-Ingredient Ricotta and Tomato Sourdough Toast

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Create a little slice of heaven with 5-Ingredient Ricotta and Tomato Sourdough Toast. This dish is a vibrant celebration of fresh ingredients, bringing together ...

Cranberry rosemary one pan chicken thighs ready to serve

Cranberry Rosemary One Pan Chicken Thighs

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Cranberry Rosemary One Pan Chicken Thighs are the epitome of cozy, flavorful comfort food. Imagine tender chicken thighs caramelized to perfection, infused with the ...

Candy Apple Cookies with caramel drizzle and apple pieces

Candy Apple Cookies

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Welcome fall with these soft, chewy candy apple cookies—each bursting with real apple, warming spices, and luscious caramel. They’re a festive treat for autumn ...

Jar of golden homemade Pineapple Jam Recipe with fresh pineapple slices

Pineapple Jam Recipe

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This simple Pineapple Jam Recipe packs juicy tropical flavor in every spoonful. No store-bought pectin needed—just fresh pineapple, sugar, and lime! Making this homemade ...

Brazilian Mounjaro recipe drink with lime, ginger, and mint on marble

Brazilian Mounjaro Recipe

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The Brazilian Mounjaro recipe has emerged as one of the most popular fat burn drink options in the wellness community, offering a tangy, Brazilian-inspired ...

Delicious Butterfinger Bomb Cake topped with chocolate and crushed Butterfinger candy.

Butterfinger Bomb Cake

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Butterfinger Bomb Cake is a rich, decadent dessert that combines the irresistible flavors of chocolate and peanut butter, topped with a crunchy Butterfinger finish. ...

Italian Sub Salad served in a bowl with fresh ingredients and vibrant colors.

Italian Sub Salad, Two Ways

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Italian Sub Salad, Two Ways is a vibrant and satisfying dish that brings together the spirit of your favorite sub sandwich in a fresh ...

A festive bowl of Gluten Free Reindeer Chow decorated with holiday-themed toppings.

Gluten Free Reindeer Chow

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Gluten Free Reindeer Chow is a whimsical, festive treat that captures the spirit of the season with every bite. Imagine crunching through a blend ...

Healthy sloppy joes made with lean meat and fresh ingredients

Healthy Sloppy Joes

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Healthy Sloppy Joes are a hearty, savory delight that will have your taste buds dancing while keeping your nutrition on track. With a balance ...