Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
A steaming cup of Christmas Chai Latte with festive decorations.

Christmas Chai Latte

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Indulge in the cozy embrace of a Christmas Chai Latte, where fragrant spices blend seamlessly with creamy milk to create a cup of holiday ...

Ground beef and Brussels sprouts dish garnished with herbs.

Ground Beef and Brussels Sprouts

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Ground Beef and Brussels Sprouts Ground Beef and Brussels Sprouts are a comforting, hearty dish that’s packed with flavor and nutrition. The sizzling aroma ...

Freshly baked French salted butter cookies on a baking tray

French Salted Butter Cookies

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French Salted Butter Cookies are a divine treat, with a perfect balance of sweet and salty flavors that will make your mouth water. With ...

Fresh spring roll salad topped with spicy ginger dressing

Spring Roll Salad with Spicy Ginger Dressing

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Spring Roll Salad with Spicy Ginger Dressing is a fresh, vibrant dish that perfectly captures the essence of spring. Imagine luscious, colorful veggies mingling ...

Delicious Greek-Style Lemon Potatoes garnished with herbs

Greek-Style Lemon Potatoes

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Greek-Style Lemon Potatoes are the ultimate Mediterranean side dish that will transform your everyday meals into extraordinary culinary experiences. These golden, zesty potatoes emerge ...

Festively decorated Christmas Rice Crispy Treats with colorful sprinkles.

Christmas Rice Crispy Treats

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Christmas Rice Crispy Treats are a festive, gooey delight that brings joy to both young and old. With their vibrant colors and sweet, marshmallow ...

Delicious raspberry brownies topped with fresh raspberries and chocolate drizzle

Raspberry Brownies

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Raspberry Brownies are a fudgy, chocolatey delight that you won’t be able to resist. With vibrant bursts of tart raspberries swirled into rich chocolate ...

Loaded cheeseburger alfredo pasta in a creamy sauce topped with cheese and herbs

Loaded Cheeseburger Alfredo Pasta

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Loaded Cheeseburger Alfredo Pasta is the ultimate comfort food that feels like a warm hug on a plate. This creamy, savory dish combines the ...

Delicious salted caramel cheesecake cookies on a plate

Salted Caramel Cheesecake Cookies

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Salted Caramel Cheesecake Cookies are a decadent treat that blends the richness of cheesecake with the delightful flavors of salted caramel. Imagine sinking your ...

Freshly baked swirled garlic herb and cheese bread with herbs

Swirled Garlic Herb And Cheese Bread

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Swirled Garlic Herb and Cheese Bread is a delightful culinary masterpiece that will enchant your senses. Imagine biting into a soft, warm loaf where ...