Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious Vanilla Bean Brown Butter Cheesecake topped with caramel drizzle

Vanilla Bean Brown Butter Cheesecake

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Indulge in a slice of Vanilla Bean Brown Butter Cheesecake, a dessert that perfectly marries the nutty aroma of browned butter with the creamy ...

BBQ chicken coleslaw wraps served on a plate for a delicious meal

BBQ Chicken Coleslaw Wraps

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BBQ Chicken Coleslaw Wraps are the ultimate comfort food, merging tender, smoky chicken with the crisp crunch of coleslaw, all wrapped in a warm ...

Flavor-packed coleslaw in a vibrant bowl, ready for serving at a summer barbecue.

Bold Flavor-Packed Coleslaw

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Dive into this Bold Flavor-Packed Coleslaw, where vibrant colors and crisp textures come together for a delightful crunch. The sweetness of fresh carrots and ...

Juicy Dill Pickle Parmesan Chicken garnished with fresh herbs

Dill Pickle Parmesan Chicken Recipe

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If you’re searching for a unique twist on chicken that’s bursting with flavor, look no further than this Dill Pickle Parmesan Chicken Recipe. The ...

Featured image of Pumpkin Cookies with Cream Cheese Frosting arranged on a rustic board in a warm fall kitchen.

Pumpkin Cookies with Cream Cheese Frosting

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Pumpkin Cookies with Cream Cheese Frosting are the ultimate fall treat that combines soft, spice-infused cookies with luxurious tangy frosting. These pumpkin cookies with ...

Homemade Brown Sugar Cinnamon Cookies on a baking sheet

Brown Sugar Cinnamon Cookies

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Brown Sugar Cinnamon Cookies are the perfect treat to fill your kitchen with warmth and nostalgia. These delightful cookies boast a crunchy exterior and ...

Christmas brownie recipe – fudgy chocolate brownies topped with festive sprinkles and candy canes on a holiday table

Christmas Brownie Recipe

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Indulge in the delightful world of brownie magic with these 20 Decadent Christmas Brownie Recipes. Rich, fudgy, and oh-so-chocolatey, these holiday brownies are the ...

Pretzel Chicken topped with Mustard-Cheddar Sauce served on a plate

Pretzel Chicken with Mustard-Cheddar Sauce

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Pretzel Chicken with Mustard-Cheddar Sauce: The Ultimate Comfort Food Recipe Pretzel Chicken with Mustard-Cheddar Sauce is a crispy, savory delight that’s perfect for any ...

Cherry jubilee recipe with flaming cherries over vanilla ice cream

Cherry Jubilee Recipe

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Cherry jubilee recipe brings timeless elegance to your dessert table—a glowing, flaming spectacle of ruby-red cherries dancing over creamy vanilla ice cream. This iconic ...

Bacon Cheddar Gnocchi Soup in a white bowl topped with fresh herbs

Bacon Cheddar Gnocchi Soup

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Bacon Cheddar Gnocchi Soup is a delicious, cozy delight that warms both the heart and the soul. The thick, creamy texture, paired with the ...