Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious baked dessert recipes and snack ideas for sweet cravings

Southern Banana Cobbler

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Welcome to a delightful world of indulgence with this Southern Banana Cobbler! Imagine warm, gooey bites of sweetness, perfectly paired with the comforting aroma ...

Whole churro cheesecake recipe sliced to reveal creamy layers and cinnamon-sugar crust

Churro cheesecake recipe

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Churro cheesecake recipe is the ultimate dessert fusion—combining the crispy, cinnamon-sugar perfection of a churro with the creamy indulgence of cheesecake. This easy version ...

Protein waffle recipe plated with fresh berries and nut butter drizzle

Protein Waffle Recipe

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Protein waffle recipe has become my go-to weekday breakfast—and for good reason. These waffles deliver a whopping 45 grams of protein per serving, stay ...

Christmas Cookie Lasagna on decorated with candles and pine branches

Christmas Cookie Lasagna

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Looking for the perfect no bake Christmas dessert that will wow your holiday guests? This Christmas Cookie Lasagna is a delightful, festive treat that ...

Gingerbread cookie bars with cream cheese frosting on a festive plate.

Gingerbread Cookie Bars with Cream Cheese Frosting

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Gingerbread Cookie Bars with Cream Cheese Frosting are an indulgent treat that brings the warmth of the holiday season into every bite. These bars ...

Delicious Butterfinger Puppy Chow treat in a bowl with chocolate and peanut butter mix

Butterfinger Puppy Chow

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Butterfinger Puppy Chow is an indulgent, chocolatey treat that satisfies any sweet tooth. With its rich, buttery flavor and crunchy rice Chex cereal, every ...

Delicious Christmas Crunch Cake decorated for holiday celebrations

Christmas Crunch Cake

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Christmas Crunch Cake Christmas Crunch Cake is a festive treat that encapsulates the spirit of the season with its vibrant colors and delicious flavors. ...

A variety of colorful Christmas cookies beautifully arranged on a holiday-themed plate.

Christmas Cookie Delights

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Christmas baking recipes, Christmas food desserts, Cookie recipes are a holiday treat that will fill your home with the cozy aroma of freshly baked ...

Delicious Gilmore Girls coffee cake cookies displayed on a plate.

Gilmore Girls Coffee Cake Cookies

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Gilmore Girls Coffee Cake Cookies are a delightful treat that brings warmth and nostalgia with every bite. Soft and chewy, these cookies are infused ...

Marshmallow Whip Cheesecake topped with whipped cream and chocolate shavings

Marshmallow Whip Cheesecake

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Marshmallow Whip Cheesecake is a dreamy blend of creamy sweetness that captures the essence of indulgence in every bite. This no-bake dessert boasts a ...