Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious strawberry pop tart sugar cookies fresh out of the oven.

Strawberry Pop Tart Sugar Cookies

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Strawberry Pop Tart Sugar Cookies are an inviting treat that captures the essence of nostalgia in every bite. These cookies bring a delightful crunch ...

Delicious Italian Chicken Meatloaf served with herbs and tomato sauce.

Italian Chicken Meatloaf

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Italian Chicken Meatloaf is a savory twist on a classic comfort dish, combining tender ground chicken with aromatic herbs and spices. As it bakes, ...

Moose farts: a humorous look at the sounds and effects on the ecosystem.

Moose Farts

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Introduction Hook Moose Farts are the ultimate delicious treat that will leave your taste buds dancing! This whimsical name belies a comforting dish packed ...

Baked maple donut bars featuring a golden glaze and fluffy texture.

Baked Maple Donut Bars

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Introduction Hook Baked Maple Donut Bars are a delightful twist on traditional donuts, perfect for breakfast or dessert. Imagine the enticing aroma of warm ...

Tortilla pizza rolls baked to perfection, a tasty snack for any occasion

Tortilla Pizza Rolls

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Tortilla Pizza Rolls: The Ultimate Delicious Snack Introduction Hook Tortilla Pizza Rolls are the ultimate delicious snack that transforms your average pizza into a ...

Raspberry-filled almond snowball cookies on a plate, dusted with powdered sugar.

Raspberry-Filled Almond Snowball Cookies

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Introduction Hook Raspberry-Filled Almond Snowball Cookies are a delightful twist on a classic treat. These buttery, melt-in-your-mouth cookies are filled with vibrant raspberry jam ...

Fluffy Pancake Poppers stacked on a white plate against a white background

Pancake Poppers

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Pancake Poppers are the ultimate bite-sized breakfast revolution that will transform your morning routine. These irresistible mini pancake muffins deliver all the fluffy goodness ...

homemade pistachio cream recipe in jar

Pistachio Cream Recipe

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There’s something truly magical about creating your own pistachio cream recipe from scratch. This incredible creation delivers vibrant green hue, rich nutty aroma, and ...

Butter Garlic Dipping Sauce in white plate with shrimp, steak and bread

Butter Garlic Dipping Sauce

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Butter garlic dipping sauce is the secret to transforming simple meals into restaurant-quality experiences. This easy recipe delivers a rich, savory, and aromatic sauce ...

BBQ Beef Skewers Recipe grilled on white plate

High Protein BBQ Beef Skewers Recipe

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Imagine the sound: the gentle sizzle as tender, marinated beef hits a hot grill, the smoky aroma that fills the air, and the vibrant, ...