Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Juicy top sirloin steak slices on a white plate with galic butter and vegetables.

10 Juicy Top Sirloin Steak Recipe

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Top sirloin steak recipe fans, your search ends here—unlock perfect steak every time with proven techniques, flavor-packed marinades, and answers to the internet’s most-asked ...

Captivating photo of korean beef bowl recipe gochujang served bright and fresh

How to Make the Best Korean Beef Bowl Recipe Gochujang

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Looking for a quick dinner that’s both bold and comforting? This korean beef bowl recipe gochujang delivers spicy, umami-packed flavor in every bite. Gochujang, ...

Best Canned Chicken Recipes: High-Protein Meals

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Best Canned Chicken Recipes are your secret weapon for quick, protein-packed meals that taste amazing. As a professional chef, I use canned chicken regularly ...

Freshly cooked spicy pretzel recipe, golden twists in a white bowl, natural light.

Best Spicy Pretzel Recipe

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Spicy Pretzel Recipe lovers rejoice! These golden, flavor-packed pretzels combine the perfect balance of heat, crunch, and seasoning in just 30 minutes or less. ...

Freshly cooked Tantanmen Beef Brisket Ramen Recipe with golden texture.

Tantanmen Beef Brisket Ramen Recipe

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Tantanmen beef brisket ramen recipe is the ultimate comfort dish that blends Japan’s love for creamy, nutty ramen with the bold, spicy flavors of ...

Freshly made japanese mounjaro recipe in a clear mug with fresh ingredients.

Japanese Mounjaro Recipe

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Ready to transform your mornings and metabolism? The Japanese Mounjaro Recipe is a powerful, natural detox drink rooted in centuries-old tradition. Harnessing the fat-burning ...

Freshly cooked Beef Brisket Ramen Recipe with golden texture.

Beef Brisket Ramen Recipe

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If you’re searching for the perfect beef brisket ramen recipe, you’ve discovered culinary gold. This slow-braised beef ramen combines the tender, melt-in-your-mouth texture of ...

Creamy chicken sesame noodles recipe served in a bowl, garnished with spring onions and sesame seeds.

Chicken Sesame Noodles Recipe

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Chicken sesame noodles recipe is one of those dishes that instantly comforts, excites the palate, and feels like a restaurant-quality meal right at home. ...

Freshly baked chicken breast with cottage cheese served with golden crust.

Baked Chicken Breast with Cottage Cheese

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This revolutionary baked chicken breast with cottage cheese recipe solves the age-old problem of dry, bland chicken breasts forever. By blending creamy cottage cheese ...

Freshly cooked best pistachio crusted salmon recipe with a golden, crispy nut crust, plated with asparagus and lemon.

Best Pistachio Crusted Salmon Recipe

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The best pistachio crusted salmon recipe has completely transformed how Australians approach gourmet, healthy weeknight dinners. There’s a quiet revolution happening in Australian kitchens, ...