Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
coffee loophole recipe with lemon and cinnamon

Coffee Loophole Recipe: Secret 7-Second Fat Hack

By Chef Peter | Expert Chef Specialist | December 10, 2025 ⏱️ Prep Time: 2 Minutes | ☕ Brew Time: 5 Minutes | 🥤 ...

bariatric seed tea recipe with cumin fennel basil seeds

Bariatric Seed Tea Recipe: 3-Step Powerful Bloat Relief

By Chef Peter | Bariatric Recipe Specialist | December 10, 2025 ⏱️ Prep Time: 5 Minutes | 🍵 Brew Time: 7 Minutes | 🥤 ...

bariatric seed recipe for weight loss plateau breaking thermogenic blend

3-Ingredient Miracle: This Bariatric Seed Recipe for Weight Loss Works

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 15 Minutes Weekly | 👨‍🍳 Difficulty: Easy | 🎯 Results: ...

bariatric seed ritual recipe sacred morning practice space

Bariatric Seed Ritual Recipe: Transform Your Daily Habit Into Weight Loss Success

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 15 Minutes Daily | 👨‍🍳 Difficulty: Very Easy | 🎯 ...

bariatric seed drink recipe complete meal replacement nutrition

Top secret Bariatric Seed Drink Recipe: Drop 15lbs in Just 3 Weeks?

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 5 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

Bowl of Ratatouille Soup with colorful vegetables and herbs garnish.

Ratatouille Soup

Ratatouille Soup is a vibrant, aromatic delight that fills your kitchen with the essence of summer’s bounty. This comforting soup is a colorful blend ...

Delicious Pumpkin Gouda Stuffed Shells served in a rustic dish

Pumpkin & Gouda Stuffed Shells

Pumpkin & Gouda Stuffed Shells are a cozy and indulgent dish that brings warmth and comfort to your dinner table. The vibrant orange filling, ...

Freshly baked caramel apple cinnamon rolls drizzled with caramel sauce.

Caramel Apple Cinnamon Rolls

Caramel Apple Cinnamon Rolls are a delightful treat that combines warm, gooey caramel, tender cinnamon rolls, and tart apple goodness. As they bake, the ...

Homemade mounjaro recipe drink in a glass with fresh ingredients on a wooden table

Homemade Mounjaro Recipe: Save $14,400 Per Year With This Kitchen Solution

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 10 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

bariatric seed recipe blend with chia flax hemp pumpkin sunflower seeds

Bariatric Seed Recipe: The Ultimate Guide to Seeds for Post-Surgery Success

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 15 Minutes | 👨‍🍳 Difficulty: Easy | 🍲 Serves: 7 ...