Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Freshly made cottage cheese cheesecake recipe no bake with creamy smooth

Cottage Cheese Cheesecake Recipe No Bake

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Cottage cheese cheesecake recipe no bake has completely transformed how Australians approach healthy desserts. There’s a quiet revolution happening in Australian kitchens, led not ...

Freshly baked Australian strawberry sugar cookies with sugar-crusted tops on wooden board

Strawberry Sugar Cookies Recipe

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There’s something magical about strawberry sugar cookies that transports you straight to childhood summers, and this Australian-tested version captures the essence of our beautiful ...

Vibrant rainbow jello sugar cookies with colorful fruity flavors on Australian wood table

Rainbow Jello Sugar Cookies

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Imagine biting into a sugar cookie that not only melts in your mouth but explodes with vibrant color and fruity flavor in every single ...

Creamy Australian matcha chia pudding with yogurt, raspberries, and pistachios in a glass jar

Matcha Chia Pudding with Yogurt

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Imagine starting your day with a breakfast that feels like a serene ritual, aligns with the most forward-thinking food trends of 2025, and powers ...

A natural hero shot of the finished yuzu glazed salmon plated simply, highlighting its glossy, caramelised glaze and flaky texture.

Yuzu Glazed Salmon

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There’s a moment of pure magic when the sharp, aromatic fragrance of yuzu hits the hot pan, mingling with the rich, savoury scent of ...

Hearty homemade ground beef vegetable soup recipe in a white ceramic bowl

Ground Beef Vegetable Soup Recipe

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Ultimate Ground Beef Vegetable Soup Recipe (2025 Comfort Food) Our ultimate ground beef vegetable soup recipe is a hearty, healthy one-pot meal. Easy, keto-friendly ...

Freshly cooked chicken cheddar broccoli soup with golden cheese texture on white plate

Chicken Cheddar Broccoli Soup

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Chicken Cheddar Broccoli Soup: 2025’s Ultimate Comfort Food There’s something truly magical about a perfectly executed chicken cheddar broccoli soup that transforms simple ingredients ...

Freshly baked bang bang chicken casserole with golden cheese crust

Bang Bang Chicken Casserole

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Bang Bang Chicken Casserole: 2025’s Spicy Comfort Food Revolution Experience the ultimate fusion of creamy, spicy, and comforting in this bang bang chicken casserole. ...

Freshly cooked Miso Salmon Recipe with caramelized glaze on white plate

Miso Salmon Recipe

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Craving a healthy dish that’s ready in 20 minutes? This miso salmon recipe delivers restaurant-quality umami flavor with minimal effort. Whether you’re searching for ...

A bowl of golden-brown pancake cereal recipe with melting butter and maple syrup.

Pancake Cereal Recipe

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Pancake Cereal Recipe: Australia’s New Breakfast Obsession Remember that childhood excitement of pouring cereal into a bowl, but imagine each tiny piece being a ...