Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Perfect healthy banana bread recipe loaf with moist crumb on wooden board

Healthy Banana Bread Recipe

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The Ultimate Healthy Banana Bread Recipe for Australian Kitchens That magical moment when the scent of warm cinnamon and caramelizing bananas begins to drift ...

Freshly baked easy apple crisp recipe no oats with golden crispy topping

Easy Apple Crisp Recipe No Oats

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Craving warm, comforting apple crisp but don’t have oats or want an oat-free version? This incredible easy apple crisp recipe no oats delivers all ...

Freshly baked orange and almond cake with moist crumb and golden crust

Orange and Almond Cake Recipe

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Imagine the most moist, fragrant cake you’ve ever tasted – naturally gluten-free, packed with citrus sunshine, and with a texture that melts in your ...

Freshly baked salmon with potatoes recipe with golden potatoes and flaky salmon

Baked Salmon with Potatoes Recipe

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Imagine tender, flaky salmon and golden, crispy potatoes emerging from your oven with minimal effort. This baked salmon with potatoes recipe is your ticket ...

Freshly baked apricot chicken recipe with golden glaze in baking dish

Apricot Chicken Recipe

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This iconic apricot chicken recipe is the taste of Australian childhood for generations. With just 4 simple ingredients and 10 minutes of prep, you ...

Beautiful layered pistachio matcha latte in a glass mug

Pistachio Matcha

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Move over, flat white. There’s a new green drink in town, and it’s taking Australian cafes by storm. This pistachio matcha latte is the ...

Creamy homemade protein chocolate mousse in a glass with raspberries

Protein Chocolate Mousse Recipe

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Forget chalky, artificial-tasting health desserts. This protein chocolate mousse is a game-changer—unbelievably creamy, deeply chocolatey, and packed with over 20 grams of protein. It’s the ...

Freshly baked pumpkin dump cake with a crisp golden topping in a white dish

Pumpkin Dump Cake

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Forget complicated baking. This pumpkin dump cake is your secret weapon for a stunning, crowd-pleasing dessert with almost zero effort. It’s the cozy, spiced ...

Freshly cooked shredded beef recipe with tender, juicy texture in a wooden bowl

Shredded Beef Recipe

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Forget dry, stringy beef. This shredded beef recipe is your gateway to impossibly tender, deeply flavorful meat that melts in your mouth. It’s a ...

Freshly cooked salmon fried rice with golden crispy texture on white plate.

Salmon Fried Rice

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Experience the ultimate savory, nutritious, and flavorful delight with Salmon Fried Rice, a beloved dish that combines Asian cooking techniques with premium ingredients. This ...