Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Freshly cooked Neiman Marcus Chicken Casserole with golden crispy texture on white plate

Neiman Marcus Chicken Casserole

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Neiman Marcus Chicken Casserole brings timeless, upscale comfort food to your family table—a legendary dish of creamy, savory chicken, crispy bacon, and melted cheddar, ...

Freshly cooked Dubai Knafeh Pistachio Chocolate Bar with golden crispy texture on white plate

Dubai Knafeh Pistachio Chocolate Bar

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A decadent fusion of crispy knafeh pastry, rich pistachio cream, and premium tempered chocolate, the Dubai Knafeh Pistachio Chocolate Bar has taken the US ...

Freshly cooked Caramel Apple Cookies with golden crispy texture on white plate

Caramel Apple Cookies Recipe

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Discover the irresistible blend of sweet caramel and tart apples in these soft, chewy caramel apple cookies. Perfect for fall baking and holiday treats, ...

Freshly made Christmas Crack Recipe with glossy chocolate and golden caramel layers

Christmas Crack Recipe

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The Christmas crack recipe is a festive candy bar that perfectly blends salty crackers, rich buttery caramel, and luscious chocolate. This beloved no-bake treat ...

Freshly cooked Ritz Cracker Chicken Casserole with golden crispy texture on white plate

Ritz Cracker Chicken Casserole

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Discover the perfect blend of creamy, tender chicken and buttery, crunchy Ritz cracker topping in this beloved casserole. Quick to prepare and irresistibly satisfying, ...

Freshly cooked baked feta pasta with chicken with creamy golden texture on white plate

Baked Feta Pasta with Chicken

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Baked feta pasta with chicken is the perfect blend of creamy, tangy, and savory – creating a deliciously comforting meal that’s both easy to ...

Freshly cooked Thin Sliced Chicken Breast Recipes with golden crispy texture on white plate

Thin Sliced Chicken Breast Recipes

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Thin sliced chicken breast recipes have become essential kitchen staples in 2025 for their ease, speed, and incredible versatility—particularly among keto and low-carb enthusiasts. ...

Freshly made cottage cheese ice cream keto with creamy texture on white plate

Cottage Cheese Ice Cream Keto

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If you are looking to transform your keto dessert options, Cottage Cheese Ice Cream Keto offers a delicious, protein-packed, and creamy alternative that fits ...

Freshly made pink salt trick recipe for weight loss drink with lemon slice and mint on white background

Pink Salt Trick Recipe for Weight Loss

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The pink salt trick recipe for weight loss has taken the USA by storm in 2025, becoming a viral sensation on TikTok, Instagram, and ...

Freshly cooked Pumpkin Bars with Cream Cheese Frosting with golden crispy texture on white plate

Pumpkin Bars with Cream Cheese Frosting

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The classic Pumpkin Bars with Cream Cheese Frosting are the perfect fall dessert that everyone loves. These easy pumpkin bars recipe combine warm autumn ...