Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Freshly cooked Half Toasted Frontega Chicken Recipe with golden crispy texture on white plate

Half Toasted Frontega Chicken Recipe

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The Half Toasted Frontega Chicken sandwich is a delicious combination of smoky pulled chicken, creamy mozzarella, spicy chipotle aioli, and peppered focaccia bread toasted ...

Freshly cooked Toasted Chicken Frontega with golden crispy texture on white plate

Toasted Chicken Frontega

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The Toasted Chicken Frontega sandwich has soared to iconic status as a beloved fast-casual favorite, popularized by Panera Bread’s innovative culinary flair. Combining smoky ...

"Freshly cooked easy ground beef recipes for dinner with golden crispy texture on white plate"

Easy Ground Beef Recipes For Dinner

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Looking for the ultimate easy ground beef recipes for dinner? This comprehensive guide offers over 3000 words of quick, delicious, and family-friendly meal ideas ...

"Freshly baked caramel apple cake with moist layers and caramel glaze on white plate"

Caramel Apple Cake 

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Caramel Apple Cake – Moist, Spiced & Drizzled with Caramel Fall in love with this caramel apple cake — a cozy, flavorful dessert combining ...

"Perfectly cooked salmon patties recipe with amazing texture and flavor isolated on white background"

Quick Salmon Patties Recipe -Easy & Flavorful

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Best Salmon Patties Recipe – Crispy, Easy & Flavorful Discover the top-rated salmon patties recipe that’s quick to make with canned or fresh salmon. ...

Perfectly cooked slow cooker beef and broccoli recipe with tender beef and crisp vibrant broccoli isolated on white background

Slow Cooker Beef and Broccoli Recipe

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Slow Cooker Beef and Broccoli Recipe – Easy, Healthy & Delicious Discover the best slow cooker beef and broccoli recipe perfect for busy weeknights. ...

"Perfectly cooked Mongolian Beef Recipe with amazing texture and flavor isolated on white background"

Easy Mongolian Beef Recipe

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Easy Mongolian Beef Recipe – Quick, Authentic, and Delicious Looking for the best Mongolian beef recipe? Whether you want a classic mongolian beef and ...

"Perfectly cooked chicken fried rice recipe with amazing texture and flavor isolated on white background"

Easy Chicken Fried Rice Recipe

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Easy Chicken Fried Rice Recipe – Quick, Authentic, and Delicious Looking for the best chicken fried rice recipe? Whether you want a quick and ...

"Perfectly cooked easy dessert recipes with amazing texture and flavor isolated on white background"

25 Easy Dessert Recipes to Impress Guests

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25 Easy Dessert Recipes to Impress Guests (Quick & Delicious) Sweet Treats for Every Occasion Discover amazing easy dessert recipes with few ingredients that ...

"Perfectly cooked shredded chicken recipes with amazing texture and flavor meals isolated on white background"

Shredded Chicken Recipes

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Easy Pulled Chicken & Shredded Chicken Recipes Quick & Delicious Meals for Busy Weeknights Explore a variety of shredded and pulled chicken recipes perfect ...