Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Beautifully presented banana nut bread recipre with fresh ingredients on wooden table

Banana Nut Bread Recipe

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Amazing 7-Step Banana Nut Bread Recipe Discover our incredible 7-step banana nut bread recipe that’s perfect for quick home baking. Made with simple ingredients, ...

Glazed sockeye salmon fillet with sesame seeds and green onions, served with an Asian salmon rice bowl of jasmine rice and avocado.

Irresistible Asian Salmon Recipe: Easy, Healthy, and Flavor-Packed

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Discover the best Asian salmon recipe that combines sweet, savory, and umami flavors in one stunning dish. This comprehensive guide covers everything from sockeye ...

Hearty homemade slow cooker beef stew garnished with fresh parsley, cozy setting

Hearty Slow Cooker Beef Stew Recipe

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​ 5 Easy Slow Cooker Ground Beef Stew Recipe – Hearty, Budget-Friendly & Delicious Discover the ultimate easy slow cooker beef stew recipe that ...

Creamy canned chicken salad recipe with shredded chicken, celery, and mayo in a white bowl, garnished with parsley

Canned Chicken Salad Recipe

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Easy Canned Chicken Salad Recipe | Best 5-Ingredient Lunch 2025 Learn how to transform simple pantry staples into a creamy, protein-packed meal in under ...