Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
ice water hack for weight loss cold thermogenesis glass

Ice Water Hack for Weight Loss: The Science Behind Cold Thermogenesis

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 2 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

elizabeth harper salt and ice trick morning protocol setup with pink himalayan salt

5 Steps to Safely Try Elizabeth Harper Salt and Ice Trick Protocol

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 5 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

Natural mounjaro recipe drink in glass with fresh ingredients on wooden table

Is This Natural Mounjaro Recipe the Best Cheap GLP‑1 Alternative?

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 15 Minutes | 👨‍🍳 Difficulty: Easy | 🍲 Serves: 1 ...

Row of tall glasses filled with fizzy lemon, mint, ginger, and iced tea drinks on a wooden board, surrounded by fresh lemons, ginger, and herbs in bright sunlight, showcasing refreshing morning beverages inspired by the baking soda trick.

Baking Soda Trick for Men Recipe: What Actually Works (A Chef’s 15-Year Tested Guide)

By Chef Peter | Professional Bariatric Chef & Men’s Health Nutrition Specialist ⏱️ Total Time: 2 Minutes | 👨‍🍳 Difficulty: Easy | 🍲 Serves: ...

bariatric-gelatin-recipe-protein-snack-post-surgery

Bariatric Gelatin Recipe: 5 Easy Steps for Quick Recovery

By Chef Peter, Expert Chef and Nutritionist at Meta Savory ⏱️ Total Time: 15 Minutes (+ 2 hours chilling) | 👨‍🍳 Difficulty: Very Easy ...

Delicious Coconut Loaf Cake served on a plate with tropical decorations.

Coconut Loaf Cake: The Ultimate Recipe for a Tropical Treat

If you’re searching for a delightful dessert that evokes sun-soaked beaches and tropical getaways, look no further than Coconut Loaf Cake: The Ultimate Recipe ...

swamp-soup-recipe-with-beans-sausage-and-greens

Swamp Soup Recipe: 5 Secrets to Perfect Southern Comfort Food in 45 Minutes

By Chef Peter, Expert Chef and Nutritionist at Meta Savory ⏱️ Total Time: 45 Minutes | 👨‍🍳 Difficulty: Easy | 🍲 Serves: 5-6 People ...

Delicious easy chocolate peppermint cookies on a rustic table

Easy Chocolate Peppermint Cookies

Easy Chocolate Peppermint Cookies are a festive treat that perfectly combine rich chocolate with refreshing peppermint. With a gooey center and slightly crisp edges, ...

Delicious Blueberry Lemon Pancake Bites piled on a plate with syrup

Blueberry Lemon Pancake Bites

TL;DR: Blueberry Lemon Pancake Bites are fluffy, bite-sized pancakes bursting with fresh blueberries and zesty lemon. This easy recipe comes together in 20 minutes ...

Creamy roast garlic and lemon pasta sauce served over spaghetti

Creamy Roast Garlic and Lemon Pasta Sauce: An Incredible Ultimate Recipe

Indulge in the irresistible flavor of Creamy Roast Garlic and Lemon Pasta Sauce—a comforting dish that delights the senses. Picture a rich, velvety sauce ...