Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious homemade Cherry Bourbon Balls coated in chocolate

Cherry Bourbon Balls

Cherry Bourbon Balls are a fudgy, chocolatey delight that are sure to impress anyone with a sweet tooth. These bite-sized treats boast a crunchy ...

Pink salt weight loss drink in a glass with ice and berries showing the pink salt trick for weight loss.

Does the Pink Salt Trick Work for Weight Loss? (Honest Review + Research)

By Chef Peter | 6 min read Does the Pink Salt Trick Work for Weight Loss? That’s the honest question behind most DMs and ...

Doctor pointing to a checklist explaining who should NOT try pink salt safely.

Who Should NOT Try the Pink Salt Trick? (Critical Warnings)

By Chef Peter | 6 min read Who Should NOT Try Pink Salt is a critical question to ask before you copy any viral ...

Glass of pink salt water and warning label highlighting pink salt trick side effects.

Pink Salt Trick Side Effects You Should Know (Stay Safe)

By Chef Peter | 6 min read Pink Salt Trick Side Effects are the first thing you should understand before turning this viral drink ...

Glass of pink salt water and measuring spoon illustrating how much pink salt daily to use safely.

How Much Pink Salt Daily? 5 Essential Rules for a Safe Dose

By Chef Peter | 5 min read How Much Pink Salt Daily is a question you must answer carefully. More is not better with ...

Glass of pink salt water on a bedside table showing when to drink pink salt water in the morning.

5 Powerful Times When to Drink Pink Salt Water for Maximum Benefits

By Chef Peter | 5 min read When to drink pink salt water matters more than most people realize. After months of testing this ...

Glass of pink Himalayan salt water recipe on a kitchen counter with lemon.

Pink Himalayan Salt Water Recipe: The Simple Beginner’s Method (2 Minutes)

By Chef Peter | MetaSavory.com | Last Updated: December 2025 | 4 min read If you’re brand new to the wellness trend and feeling ...

Glass of pink salt trick recipe for weight loss on a kitchen counter.

Pink Salt Trick Recipe for Weight Loss: Does It Actually Work? (Chef’s Honest Review)

By Chef Peter | MetaSavory.com | Last Updated: December 2025 | 6 min read The pink salt trick for weight loss isn’t a magic ...

Glass of pink salt and lemon morning drink recipe on a kitchen counter.

Pink Salt and Lemon Morning Drink Recipe: Chef Peter’s Energizing Start (5 Minutes)

By Chef Peter | MetaSavory.com | Last Updated: December 2025 | 5 min read The pink salt and lemon morning drink recipe has become ...

Colorful gelatin cubes in a glass, illustrating a refreshing gelatin trick meal plan drink.

How to Use the Gelatin Trick in a Healthy Weight Loss Plan

The “gelatin trick” can absolutely fit into a healthy routine, but it works best inside a structured gelatin trick meal plan rather than as ...