Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Bowl of comforting wild mushroom soup with caramelized onion and kale

Comforting Wild Mushroom, Caramelized Onion, and Kale Soup – homefoodkitchen

There’s nothing quite like a bowl of Comforting Wild Mushroom, Caramelized Onion, and Kale Soup on a chilly evening. The rich aroma of sautéed ...

Cheddar Ranch Beef and Corn Pasta Bake with melted cheese and pasta in a dish

Cheddar Ranch Beef and Corn Pasta Bake

Cheddar Ranch Beef and Corn Pasta Bake is a comforting and hearty dish that comes together effortlessly, perfect for busy weeknights or casual gatherings. ...

Delicious peppermint swirl cookies with festive red and white swirls

Peppermint Swirl Cookies

Peppermint Swirl Cookies are a delightful treat that capture the essence of the holiday season with their vibrant colors and fresh minty aroma. These ...

Bowl of savory smoked salmon linguine garnished with herbs

Savory Smoked Salmon Linguine

Savory Smoked Salmon Linguine brings a delightful wave of oceanic flavor straight to your plate. With its vibrant colors and mouthwatering aroma, this dish ...

Delicious Peppermint Meltaways featuring creamy chocolate and mint flavor

Peppermint Meltaways

Peppermint Meltaways are classic, buttery shortbread cookies infused with peppermint and rolled in powdered sugar. This easy recipe yields irresistibly tender, melt-in-your-mouth treats perfect ...

Chewy maple cinnamon cookies with a warm, spicy flavor

Chewy Maple Cinnamon Cookies

Chewy Maple Cinnamon Cookies are the perfect treat to welcome the cozy season. These cookies are soft and chewy, bursting with warm maple and ...

Colorful fruit gelatin cubes on a plate illustrating gelatin trick risks and portion size.

Are Gelatin Trick Risks Real? 7 Powerful Reasons It May Not Be Safe

The “gelatin trick” can be a helpful satiety tool, but there are important gelatin trick risks that many people overlook. Some relate to digestion ...

Glass of lemon gelatin drink on a table next to a notebook, inspired by gelatin weight loss studies.

7 Powerful Truths: Do Gelatin Weight Loss Studies Really Prove This Trick Works?

Gelatin appears to support short-term appetite control and slightly higher energy expenditure compared with some other proteins, but current human research on gelatin weight ...

Red gelatin cubes on a small plate illustrating gelatin vs other proteins for weight loss hero image.

Gelatin vs Other Proteins for Weight Loss

When people hear about the “gelatin trick,” one of the first questions is how it compares to other popular proteins for fat loss, like ...

Hero image showing various flavor and variation ideas for how to make gelatin drink for weight loss, including citrus, apple cider vinegar, herbal tea, berries, and electrolyte options.

How to Prepare the Gelatin Trick for Weight Loss

If you have been wondering how to make gelatin drink for weight loss at home, the good news is that the basic recipe is ...