Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Pumpkin stuffed shells topped with Gouda and brown butter sage Alfredo sauce

Pumpkin & Gouda Stuffed Shells With Brown Butter & Sage Alfredo Sauce

Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce are a cozy embrace on a plate. Imagine the rich, creamy filling ...

Delicious cookie recipes from Samantha Judd for sweet cravings

Delicious cookie recipes, Yummy cookies, Eat dessert

Pin by Samantha Judd on Um Yum in 2025 | Delicious cookie recipes, Yummy cookies, Eat dessert will take your senses on a delightful ...

A bowl of decadent langostino lobster bisque garnished with herbs.

Decadent Langostino Lobster Bisque

Decadent Langostino Lobster Bisque is a luxurious dish that envelops your senses from the first spoonful. Its deep, rich color beckons, while the warm ...

Creamy Cajun Alfredo Sauce with bold spices and flavors

Cajun Alfredo Sauce (Big FLAVOR!)

Cajun Alfredo Sauce (Big FLAVOR!) is a delightful, creamy concoction that’s sure to elevate any dish it graces. Imagine a rich, velvety sauce bursting ...

Brie, apple, and cranberry grilled cheese sandwich on a wooden board

Brie, Apple and Cranberry Grilled Cheese

Brie, Apple and Cranberry Grilled Cheese is a deliciously decadent twist on a classic favorite. This sandwich is a beautiful medley of creamy, melty ...

Delicious ricotta tomato sourdough toast garnished with basil

5-Ingredient Ricotta and Tomato Sourdough Toast

Dive into the world of flavors with 5-Ingredient Ricotta and Tomato Sourdough Toast, a delightful dish that truly sings with simplicity. Each slice is ...

Freshly baked honey cinnamon oatmeal bread with a golden crust.

Honey Cinnamon Oatmeal Bread

Honey Cinnamon Oatmeal Bread is a heartwarming delight that’s perfect for cozy mornings or afternoon snacks. Imagine the golden-brown crust giving way to a ...

Homemade hot chocolate cinnamon rolls with marshmallow cream for a sweet breakfast

Sweet roll recipe, Homemade cinnamon rolls, Breakfast sweets.

Hot chocolate cinnamon rolls are a delicious warm morning treat. With marshmallow cream and chocolate swirling inside, they combine the comforting flavors of cinnamon ...

Deliciously moist Maple Bourbon Banana Bread fresh out of the oven

Maple Bourbon Banana Bread

Maple Bourbon Banana Bread is a luscious treat that combines the comforting familiarity of banana bread with a delightful kick of bourbon. The moment ...

Ultimate loaded chicken club sandwich with bacon and avocado ranch spread

Ultimate Loaded Chicken Club Sandwich with Crispy Bacon and Avocado Ranch Spread

The Ultimate Loaded Chicken Club Sandwich with Crispy Bacon and Avocado Ranch Spread is a culinary masterpiece that marries succulent grilled chicken, crispy bacon, ...