Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious cranberry sauce muffins with coffee cake flavor made from leftovers

Leftover Cranberry Sauce Coffee Cake Muffins

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Leftover Cranberry Sauce Coffee Cake Muffins are a cozy delight that perfectly blend the tartness of cranberry sauce with a sweet, buttery crumb. As ...

Delicious Kitchen Sink Cookies filled with chocolate, nuts, and dried fruits.

Kitchen Sink Cookies

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Kitchen Sink Cookies are a delightful concoction of flavors and textures that practically guarantee a smile with every bite. Picture a warm, gooey center ...

Cranberry Cream Cheese Pinwheels with Feta and Herbs on a serving plate

Cranberry Cream Cheese Pinwheels with Feta & Herbs

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Cranberry Cream Cheese Pinwheels with Feta & Herbs are a delightful blend of flavors that dance on your palate. These little bites are gorgeous ...

Lemon Honey Glazed Chicken garnished with fresh herbs on a plate

Lemon Honey Glazed Chicken

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Lemon Honey Glazed Chicken is a delightful dish that brings a burst of sunshine to your table. Imagine succulent, tender chicken coated in a ...

Baked ham and cheese croissants on a baking tray, golden and flaky.

Baked Ham and Cheese Croissants

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Baked Ham and Cheese Croissants are the perfect blend of flaky pastry, savory ham, and rich cheese that everyone adores. As they bake, the ...

Emotional moment over a plate of chicken reflecting on personal memories.

“I didn’t expect to cry over chicken but here we are”

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I didn’t expect to cry over chicken but here we are — a dish that envelops you in warmth and nostalgia with every bite. ...

Homemade Christmas bread decorated with festive ornaments and spices.

Christmas Bread

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Christmas Bread is a delightful treat that captures the spirit of the season. With its golden crust and soft, fluffy interior, this bread is ...

Delicious rigatoni salad with feta cheese and cranberries served in a bowl

Rigatoni Salad with Feta and Cranberries

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This Rigatoni Salad with Feta and Cranberries is a delightful medley that makes your taste buds dance. Picture vibrant, colorful ingredients mingling together for ...

Delicious S'mores Stuffed Cookies with chocolate and marshmallow filling

S’mores Stuffed Cookies

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S’mores Stuffed Cookies are a fudgy, chocolatey delight everyone will love. Picture a warm, gooey cookie with melted chocolate and mini marshmallows hiding within, ...

Gingerbread cake served with vanilla cream sauce on a festive plate.

Gingerbread Cake with Vanilla Cream Sauce

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Gingerbread Cake with Vanilla Cream Sauce is a delightful fusion of warmth and sweetness that captures the essence of the holiday season. The cake ...

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