Peter Harper

Chef Peter — Bariatric Nutrition Specialist & Culinary ExpertChef Peter is a bariatric nutrition specialist and culinary expert with over 15 years of experience creating nutrition-focused recipes that support weight management and digestive comfort.Trained in professional kitchens and deeply grounded in evidence-based nutrition principles, he specializes in high-protein meal planning, bariatric-friendly cooking, and practical strategies that help people build sustainable, long-term healthy habits.Through Meta Savory, Chef Peter bridges culinary technique and nutrition science to deliver flavorful, approachable recipes designed to support post-bariatric lifestyles and realistic weight loss goals.
Delicious homemade Samoas cookies topped with chocolate and coconut

Homemade Samoas Cookies

Homemade Samoas Cookies are an indulgent treat that brings back sweet memories with their rich combination of toasted coconut, caramel, and chocolate. Picture a ...

Fresh Fall Fruit Salad with Cinnamon Orange Dressing served in a bowl

Fresh Fall Fruit Salad with Cinnamon Orange Dressing

Dive into the vibrant world of autumn with this Fresh Fall Fruit Salad with Cinnamon Orange Dressing. The dazzling array of seasonal fruits mixed ...

Oven Fried Feta Rolls drizzled with chili honey, served on a plate.

Oven Fried Feta Rolls with Chili Honey

Oven Fried Feta Rolls with Chili Honey are a delightful bite that’s both crispy and creamy. Imagine the golden, flaky layers of phyllo pastry ...

Plate of stuffed mashed potato nests filled with cheese and herbs.

Stuffed Mashed Potato Nests

Stuffed Mashed Potato Nests are a delightful treat that brings warmth and comfort to any meal. The visually stunning nests, with their golden-brown tops ...

Delicious brownies with silky frosting on a white plate

Brownies with Silky Frosting

Brownies with Silky Frosting are a fudgy, chocolatey delight that will have your taste buds dancing. Imagine rich, decadent treats topped with a velvety ...

Delicious dill pickle grilled cheese sandwich with crispy edges and melted cheese

Best Dill Pickle Grilled Cheese Sandwich

Imagine a perfectly toasted sandwich, golden and crispy on the outside, with a melty, gooey cheese center and the unexpected zing of dill pickles. ...

A hearty serving of Irish stew topped with creamy mashed potatoes.

Irish Stew With Mashed Potatoes

Irish Stew With Mashed Potatoes is the epitome of comfort food, offering a hearty embrace on chilly evenings. Picture tender chunks of beef swimming ...

Delicious salted caramel banana bread slice on a plate

Salted Caramel Banana Bread

Salted Caramel Banana Bread is a luscious treat that takes banana bread to a whole new level. Imagine a beautifully golden loaf, topped with ...

Lavender and caffeine latte in a glass mug surrounded by fresh lavender sprigs.

Lavender and Caffeine Interaction Explained

Lavender and caffeine act on almost opposite sides of your nervous system: caffeine pushes you toward wakefulness and stimulation, while lavender nudges your brain ...

Two glasses show lavender energy drink vs herbal energy drinks on a bright table.

Lavender vs. Other Herbal Energy Drinks

Choosing between a lavender energy drink and other herbal energy drinks can feel overwhelming when every can promises calm focus, clean energy, or all‑day ...