Description
A comprehensive bariatric seed recipe blend designed for post-surgical patients. This nutrient-dense mix provides protein, fiber, healthy fats, and essential minerals in minimal volume—perfect for meeting bariatric nutrition needs. The blend includes chia seeds, ground flaxseed, hemp hearts, pumpkin seeds, and sunflower seeds for optimal nutrient density.
Ingredients
1 cup chia seeds (whole, black or white)
1 cup ground flaxseed (must be ground for absorption)
1 cup hemp seeds (hemp hearts)
1/2 cup raw pumpkin seeds (pepitas)
1/2 cup raw sunflower seeds (hulled)
Optional Flavor Enhancers (choose 1-2):
2 tablespoons cacao nibs (chocolate flavor + antioxidants)
1 tablespoon cinnamon powder (blood sugar support)
1 teaspoon vanilla powder (natural sweetness)
Pinch of sea salt (enhances flavors)
Instructions
1. If using whole flaxseed, grind in coffee grinder until powdery (skip if using pre-ground).
2. Combine all seeds in large bowl: 1 cup chia seeds, 1 cup ground flaxseed, 1 cup hemp seeds, 1/2 cup pumpkin seeds, 1/2 cup sunflower seeds.
3. Add any optional flavor enhancers: cacao nibs, cinnamon, vanilla powder, or sea salt as desired.
4. Mix thoroughly with spoon or clean hands until evenly distributed and homogeneous.
5. Transfer blend to airtight glass or plastic container for storage.
6. Store in refrigerator to preserve delicate omega-3 fats (lasts 3-4 weeks).
7. For longer storage: divide batch, freeze portion for later use (lasts 2-3 months frozen).
8. Daily use: Take 2 tablespoons (1 serving) mixed into Greek yogurt, cottage cheese, protein shakes, oatmeal, or smoothies.
9. Start gradually: Begin with 1 tablespoon daily for 3-5 days if new to high-fiber seeds.
10. Hydration is crucial: Drink 8+ ounces water with seed-containing meals to prevent constipation.
Notes
Must use ground flaxseed—whole flaxseeds pass through undigested providing zero nutrition.
Always store in refrigerator or freezer to prevent omega-3 fats from becoming rancid.
For early post-op patients (0-3 months): Wait until cleared for soft foods, start with 1 teaspoon ground seeds mixed into yogurt.
Hydration rule: Seeds absorb water—drink 8+ ounces with seed meals or risk constipation rather than relief.
Cost-effective: Makes 14 servings for $15-22—much cheaper than commercial supplements.
Nut-free: Safe for nut allergies but verify processing facilities for cross-contamination concerns.
Constipation relief: Many patients report relief within 3-7 days when combined with adequate hydration.
Hair loss support: Provides zinc, iron, protein, and essential fats needed for hair regrowth post-surgery.
Versatile uses: Add to yogurt, smoothies, salads, soups, oatmeal, cottage cheese, or eat by spoonful.
Serving adjustment: Adjust from 1-2 tablespoons based on individual tolerance and digestive response.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Bariatric Nutrition, Meal Prep, Wellness
- Method: No-Cook, Mixing
- Cuisine: Wellness, Bariatric-Friendly
Nutrition
- Serving Size: 2 tablespoons (20-22g)
- Calories: 130
- Sugar: 0g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: bariatric seed recipe, post-surgery nutrition, high fiber seeds, protein boost, constipation relief, nutrient-dense blend, bariatric hair loss, healthy fats