Blueberry Cream Cheese Protein Muffins

Name: Blueberry Cream Cheese Protein Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 120g Butter Milk protein pancake mix; 20g vanilla protein powder; 2g baking powder; 1/2 tsp vanilla extract; 1 container fat-free cream cheese; 1 egg; 46g egg whites; 28g light canola butter; 30-50 ml skinned syrup or sweetener of choice; 80g blueberries

by Peter Harper

Published on: November 28, 2025

Blueberry cream cheese protein muffins on a plate with fresh blueberries

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Blueberry Cream Cheese Protein Muffins are the perfect blend of health and indulgence. Bursting with juicy blueberries, these muffins have a golden, slightly crisp exterior that contrasts beautifully with a rich and creamy interior. The sweet aroma of baking mingles with hints of vanilla and fresh blueberries, making your kitchen feel like a cozy bakery. These muffins are special because they’re not just delicious; they’re also packed with protein, making them a fantastic choice for a nutritious breakfast, post-workout snack, or even a guilt-free dessert.

Table of Contents

Why You’ll Love This Recipe

Blueberry Cream Cheese Protein Muffins are ideal for parties, holiday gatherings, or just a cozy snack at home. With their sweet flavor and delightful texture, they’re sure to please everyone, from fitness enthusiasts to dessert lovers. Made with wholesome ingredients, these muffins are simple to prepare and allow for versatility in serving—enjoy them warm with a spread of butter or on their own. Plus, they freeze beautifully, so you can savor this delicious treat anytime you desire.

Seasonal Ingredients Spotlight

This recipe highlights the vibrant flavors of seasonal blueberries, which are not only delicious but also a visual treat with their deep blue hue. Fresh blueberries add a natural sweetness and a juicy burst in every bite, while their antioxidant properties make them a healthy choice. The use of local and seasonal ingredients promotes sustainability, ensuring you’re enjoying the best flavors of the harvest while supporting your community. The combination of creamy cheese and fluffy muffin batter creates a delightful, moist texture that’s both comforting and nourishing—a perfect way to celebrate the season!

What You’ll Need

120g @pamcakespancakes Butter Milk protein pancake mix
20g @pescience vanilla protein powder
2g baking powder
1/2 tsp vanilla extract
1 container fat-free cream cheese
1 egg
46g egg whites
28g light canola butter
30-50 ml (or adjust to taste) skinned syrup or another sweetener of your choice
80g blueberries

Tips:

For a richer flavor, substitute the canola butter with melted coconut oil.
Use agave syrup or honey as alternative sweeteners for a different taste profile.
For a dairy-free version, swap the cream cheese with a plant-based alternative.

How to Make This Recipe

Step 1: Prepare Your Ingredients

Set out your cream cheese and egg to let them come to room temperature. This is crucial, as cold cream cheese will be too hard to mix smoothly.

Step 2: Preheat Your Oven

Preheat the oven to 350°F (175°C) to ensure your muffins bake evenly.

Step 3: Cream Together Key Ingredients

In a mixing bowl, cream together the softened cream cheese, egg, egg whites, vanilla extract, and light canola butter until the mixture is smooth and creamy, filling your kitchen with a sweet aroma.

Step 4: Add Dry Ingredients

Gradually incorporate the pancake mix, protein powder, and baking powder into the creamy mixture. Stir gently until just combined. If you’re using powdered sweetener, mix it in with the dry ingredients.

Step 5: Sweeten It Up

Add your sweetener—if using a liquid like skinned syrup, it will help the batter come together smoothly. For powdered sweeteners, consider adding a splash of almond milk to achieve your desired consistency.

Step 6: Fold in Blueberries

Gently fold in the blueberries, being careful not to crush them to maintain their juicy burst in the muffins.

Step 7: Prepare Muffin Tin

Divide the muffin batter evenly into a parchment-lined muffin tin; this recipe makes about 9 muffins.

Step 8: Bake to Perfection

Bake in the preheated oven for about 15-20 minutes, or until they are golden brown and the edges are firm to the touch. Let them cool slightly before enjoying!

Essential Tools

Mixing bowls (for combining ingredients)
Hand mixer or stand mixer (for creaming together ingredients)
Muffin tin (to bake the muffins)
Parchment paper or muffin liners (for easy removal)
Measuring cups and spoons (for precision in ingredients)

Meal Prep & Storage Tips

These muffins are great for meal prep! They can be stored in an airtight container in the fridge for up to 5 days. If you want to keep them longer, freeze them in a zip-top bag for up to 3 months. Just thaw and reheat in the microwave for a quick and delicious snack or breakfast.

Perfect Pairings

Enjoy these Blueberry Cream Cheese Protein Muffins as a delightful breakfast alongside a steaming cup of coffee or tea. They also pair wonderfully with Greek yogurt and a sprinkle of granola for added crunch. For an extra touch, serve with fresh fruit or a drizzle of honey for a touch of sweetness.

Nutrition Facts

Calories: ~180 kcal
Fat: 8 g
Carbohydrates: 24 g
Protein: 3 g
Fiber: 1 g
Sugar: 14 g

Avoid These Common Pitfalls

Dough Too Dry: If your muffin batter feels too thick or dry, add a splash of milk until it reaches a smooth consistency.
Unevenly Shaped Muffins: Use a cookie scoop to ensure equal portions of batter in each muffin cup for uniform baking.

Pro Tips for Best Results

For extra flavor, add a dash of cinnamon or nutmeg to the batter.
Try experimenting with different fruits, like raspberries or strawberries, to switch up the flavor profile.
Be mindful of the baking time; start checking for doneness a few minutes before the suggested time to avoid overbaking.

Recipe Variations to Explore

Chocolate Chip Variation: Fold in dark chocolate chips along with the blueberries for a sweet and indulgent treat.
Nutty Delight: Add chopped walnuts or almonds for an added crunch.
Vegan Option: Substitute the egg with a flax egg and use plant-based cream cheese to make it completely vegan.

Dietary Adaptations & Safety Info

This recipe can be adapted for various dietary needs. To make it gluten-free, use a gluten-free pancake mix. For those requiring dairy-free options, swap the cream cheese with a dairy-free alternative. Always check labels for allergens and adjust sweeteners according to dietary restrictions.

Frequently Asked Questions

1. Can I use frozen blueberries?
Yes, frozen blueberries work well, but do not thaw them before adding; this helps prevent the batter from becoming too wet.

2. How can I make these muffins sweeter?
Feel free to increase the amount of sweetener or sugar used in the recipe according to your taste preference.

3. Can I double the recipe?
Absolutely! Just double the ingredients and bake in batches if necessary.

4. What should I do if my muffins don’t rise?
Ensure your baking powder is fresh, as expired leavening agents can cause muffins to not rise properly.

5. How do I know when they’re done baking?
The muffins should be golden brown on the edges, and a toothpick inserted into the center should come out clean.

Final Thoughts & Next Steps

With their delightful flavors and healthy ingredients, Blueberry Cream Cheese Protein Muffins are a treat you won’t want to miss. Perfect for any time of the day, they’re easy to whip up and ideal for sharing. Let us know how your muffins turn out by commenting below or tagging us on social media! For more delicious recipes, check out our collection of healthy treats here. Enjoy your baking adventure!