Description
Delicious muffins bursting with juicy blueberries and packed with protein, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 120g Butter Milk protein pancake mix
- 20g vanilla protein powder
- 2g baking powder
- 1/2 tsp vanilla extract
- 1 container fat-free cream cheese
- 1 egg
- 46g egg whites
- 28g light canola butter
- 30–50 ml skinned syrup or sweetener of choice
- 80g blueberries
Instructions
- Prepare your ingredients by letting the cream cheese and egg come to room temperature.
- Preheat the oven to 350°F (175°C).
- Cream together the softened cream cheese, egg, egg whites, vanilla extract, and light canola butter until smooth.
- Gradually incorporate the pancake mix, protein powder, and baking powder until just combined.
- Add your sweetener and mix until smooth.
- Fold in the blueberries carefully.
- Divide the batter evenly into a parchment-lined muffin tin.
- Bake for 15-20 minutes until golden brown and edges are firm.
Notes
For a richer flavor, substitute canola butter with melted coconut oil. These muffins freeze beautifully and can be stored in an airtight container for up to 5 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 14g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Keywords: blueberry muffins, protein muffins, healthy snack, baked goods