Desserts

Freshly baked caramel apple cinnamon rolls drizzled with caramel sauce.

Caramel Apple Cinnamon Rolls

Caramel Apple Cinnamon Rolls are a delightful treat that combines warm, gooey caramel, tender cinnamon rolls, and tart apple goodness. As they bake, the ...

Delicious Gingerbread Cheesecake Cookies on a festive plate.

Gingerbread Cheesecake Cookies

Gingerbread Cheesecake Cookies are the ultimate holiday treat that combines the warm, spicy notes of gingerbread with a rich cheesecake filling, delivering an unforgettable ...

Delicious no-bake Oreo Krispies dessert on a plate with chocolate drizzle

Oreo Krispies: Irresistibly Chewy No-Bake Delight

Oreo Krispies: Irresistibly Chewy No-Bake Delight are a fudgy, chocolatey treat that will steal your heart. Imagine biting into a soft, chewy bar with ...

Homemade mounjaro recipe drink in a glass with fresh ingredients on a wooden table

Homemade Mounjaro Recipe: Save $14,400 Per Year With This Kitchen Solution

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 10 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

ice water hack for weight loss cold thermogenesis glass

Ice Water Hack for Weight Loss: The Science Behind Cold Thermogenesis

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 2 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

elizabeth harper salt and ice trick morning protocol setup with pink himalayan salt

5 Steps to Safely Try Elizabeth Harper Salt and Ice Trick Protocol

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 5 Minutes | 👨‍🍳 Difficulty: Very Easy | 🍲 Serves: ...

Natural mounjaro recipe drink in glass with fresh ingredients on wooden table

Is This Natural Mounjaro Recipe the Best Cheap GLP‑1 Alternative?

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 15 Minutes | 👨‍🍳 Difficulty: Easy | 🍲 Serves: 1 ...

Row of tall glasses filled with fizzy lemon, mint, ginger, and iced tea drinks on a wooden board, surrounded by fresh lemons, ginger, and herbs in bright sunlight, showcasing refreshing morning beverages inspired by the baking soda trick.

Baking Soda Trick for Men Recipe: What Actually Works (A Chef’s 15-Year Tested Guide)

By Chef Peter | Professional Bariatric Chef & Men’s Health Nutrition Specialist ⏱️ Total Time: 2 Minutes | 👨‍🍳 Difficulty: Easy | 🍲 Serves: ...

bariatric-gelatin-recipe-protein-snack-post-surgery

Bariatric Gelatin Recipe: 5 Easy Steps for Quick Recovery

By Chef Peter, Expert Chef and Nutritionist at Meta Savory ⏱️ Total Time: 15 Minutes (+ 2 hours chilling) | 👨‍🍳 Difficulty: Very Easy ...

Delicious Biscoff Apple Crumble dessert served in a bowl with a crunchy topping

Biscoff Apple Crumble

The holidays are a time for indulgence, warmth, and—let’s be honest—delicious desserts. If you’re seeking an irresistible treat that combines the comforting taste of ...

Caramel Apple Cinnamon Rolls

Caramel Apple Cinnamon Rolls are a delightful treat that combines warm, gooey caramel, tender cinnamon ...

Gingerbread Cheesecake Cookies

Gingerbread Cheesecake Cookies are the ultimate holiday treat that combines the warm, spicy notes of ...

Oreo Krispies: Irresistibly Chewy No-Bake Delight

Oreo Krispies: Irresistibly Chewy No-Bake Delight are a fudgy, chocolatey treat that will steal your ...

Homemade Mounjaro Recipe: Save $14,400 Per Year With This Kitchen Solution

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 10 ...

Ice Water Hack for Weight Loss: The Science Behind Cold Thermogenesis

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 2 ...

5 Steps to Safely Try Elizabeth Harper Salt and Ice Trick Protocol

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 5 ...

Is This Natural Mounjaro Recipe the Best Cheap GLP‑1 Alternative?

By Chef Peter | Bariatric Recipe Specialist | December 9, 2025 ⏱️ Total Time: 15 ...

Baking Soda Trick for Men Recipe: What Actually Works (A Chef’s 15-Year Tested Guide)

By Chef Peter | Professional Bariatric Chef & Men’s Health Nutrition Specialist ⏱️ Total Time: ...

Bariatric Gelatin Recipe: 5 Easy Steps for Quick Recovery

By Chef Peter, Expert Chef and Nutritionist at Meta Savory ⏱️ Total Time: 15 Minutes ...

Biscoff Apple Crumble

The holidays are a time for indulgence, warmth, and—let’s be honest—delicious desserts. If you’re seeking ...