Description
A fresh and flavorful delight with creamy artichoke filling, crunchy lettuce, and zesty lemon. Perfect for any occasion.
Ingredients
Scale
- 1 can (400g) artichoke hearts, drained and roughly chopped
- 2 tbsp mayonnaise (or Greek yogurt for a lighter version)
- 1 tsp Dijon mustard
- 1 small shallot, finely chopped
- 1 celery stalk, finely chopped (optional)
- 1 tbsp capers or chopped pickles (optional)
- Small handful fresh parsley, chopped
- Juice of ½ lemon
- Salt and pepper, to taste
- Country bread, whole wheat bread, or ciabatta
- Lettuce or arugula leaves
- Optional cheese (feta, mozzarella, or provolone)
Instructions
- In a mixing bowl, combine the chopped artichoke hearts, mayonnaise, and Dijon mustard.
- Add the finely chopped shallot and celery (if using), along with capers and parsley. Squeeze in the lemon juice and season with salt and pepper to taste.
- Lightly toast your chosen bread if desired. Spread a generous layer of the artichoke mixture on one slice of bread.
- Top with your lettuce or arugula leaves and sprinkle on optional cheese if desired. Place a second slice of bread on top.
- Cut the sandwiches in half if preferred, serving immediately with a side salad or crunchy homemade chips.
Notes
For extra flavor, use roasted garlic mayonnaise. Adjust lemon juice depending on your tang preference.
- Prep Time: 15
- Cook Time: 5
- Category: Sandwich
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 180
- Sugar: 14g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
Keywords: artichoke, sandwich, vegetarian, quick meal, healthy lunch