Description
A nutrient-packed, comforting soup filled with earthy mushrooms, sweet caramelized onions, and vibrant kale, perfect for chilly evenings.
Ingredients
Scale
- 2 tbsp extra-virgin olive oil
- 1 large sweet onion, sliced 1/2 inch thick
- 4 cloves garlic, finely chopped
- 1 tsp sea salt or pink salt
- 1/2 tsp freshly cracked black pepper
- 2 cups whole shiitake mushrooms, cleaned and sliced
- 2 cups baby bella or cremini mushrooms, sliced
- 4 cups organic chicken broth or vegetable broth (gluten-free)
- 2 cups loosely chopped kale leaves
- 1/2 cup coconut milk or coconut cream
Instructions
- In a large pot, heat the olive oil over medium heat. Add the sliced onions, cooking until they soften and become golden brown, about 10-12 minutes.
- Stir in the chopped garlic, sea salt, and black pepper, sauté for another minute.
- Add the sliced shiitake and baby bella mushrooms, cooking for about 8-10 minutes until tender.
- Pour in the broth, bringing everything to a gentle simmer, cooking for 15-20 minutes.
- Stir in the chopped kale and coconut milk, cooking until the kale wilts, about 5 minutes.
- Ladle the soup into bowls and enjoy warm with crusty bread.
Notes
For a creamier soup, substitute heavy cream for coconut milk. It can easily be made vegan and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 14g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mushroom soup, kale soup, comfort food, easy recipe, healthy soup