Description
A comforting chicken dish infused with fresh herbs, crisp vegetables, and spices, perfect for weeknight dinners or family gatherings.
Ingredients
Scale
- 2 Chicken Breasts
- 2 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 1 Bell Pepper, chopped
- 2 Tomatoes, diced
- 1/4 cup Fresh Basil, chopped
- Salt, to taste
- Pepper, to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add minced garlic and cook until fragrant, about 30 seconds.
- Add seasoned chicken to the skillet and cook for 6-7 minutes on each side until golden brown.
- Stir in chopped bell peppers and diced tomatoes; cook for another 5-7 minutes until tender.
- Finish with freshly chopped basil before serving.
- Plate and enjoy!
Notes
For extra flavor, marinate the chicken in olive oil, garlic, and herbs for at least an hour. Can substitute chicken with tofu for a plant-based option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken, comfort food, weeknight dinner, healthy, easy recipe