Description
The Elizabeth Harper Salt and Ice Trick is a simple morning protocol combining pink Himalayan salt and ice water to boost metabolism, replenish minerals, and support digestion. Popular in bariatric communities for breaking plateaus and reducing inflammation, this 5-minute ritual leverages cold thermogenesis and trace mineral replenishment for metabolic optimization.
Ingredients
¼ teaspoon pink Himalayan salt (must be genuine Himalayan, not table salt)
16–20 ounces ice water (32-40°F)
Optional: Juice from ¼ lemon
Optional: ¼ teaspoon fresh grated ginger (for digestive version)
Optional: Pinch of cayenne pepper (for energy boost version)
Instructions
1. Prepare upon waking: Fill a 16-20oz glass with ice cubes, then add filtered water.
2. Add salt: Measure ¼ teaspoon pink Himalayan salt and stir vigorously until fully dissolved.
3. Optional additions: Add lemon juice or other optional ingredients if desired.
4. Drink steadily: Consume entire mixture over 5-10 minutes (don’t chug).
5. Wait period: After drinking, wait 30-45 minutes before consuming anything else (food, coffee, medications).
6. Follow with breakfast: After waiting period, eat your normal protein-focused bariatric breakfast.
Notes
Must be done first thing in morning on empty stomach for optimal absorption.
Use genuine pink Himalayan salt for trace minerals (84 minerals vs. table salt’s 2-3).
For early post-op patients (0-3 months), use room temperature water instead of ice water.
If 16-20oz is too much volume, start with 12oz and gradually increase.
Consult physician before starting if you have high blood pressure, kidney disease, or sodium restrictions.
For thyroid medication: Take medication first with room temp water, wait 60 minutes, then do protocol.
Consistency is key—perform daily for best results (6-7 days per week).
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage, Protocol
- Method: No-Cook
- Cuisine: Wellness, Bariatric
Nutrition
- Serving Size: 16-20 ounces
- Calories: 0
- Sugar: 0g
- Sodium: 575mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: elizabeth harper salt and ice trick, morning ritual, metabolism boost, bariatric protocol, pink himalayan salt, cold thermogenesis, mineral replenishment