Description
Delightful protein bites combining the bright zest of lemon with sweet blueberries, perfect for any occasion.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries (plus extra for garnish)
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- ½ cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, gently combine the cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt.
- Cover the mixture and chill in the refrigerator for 15–20 minutes.
- Using a tablespoon, scoop out portions of the chilled mixture and roll them into tight, compact balls.
- Optional: Preheat your oven to 325°F (160°C) and bake the bites for 8–10 minutes for a lightly toasted exterior.
- Once out of the oven, let the bites cool slightly. Drizzle with extra honey if desired and garnish with more blueberries.
- Enjoy your delicious protein bites!
Notes
These can be made ahead of time and stored in an airtight container for up to five days. Freeze for up to a month as well.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Chilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Lemon, Blueberry, Protein Bites, Healthy Snack, Vegetarian