Description
Natural Mounjaro recipe: A cost-effective drink for bariatric patients and weight management. Uses glucomannan fiber for appetite control, Ceylon cinnamon for blood sugar support, apple cider vinegar for satiety, and lemon for metabolic benefits. Drink 20-30 minutes before meals.
Ingredients
1 teaspoon glucomannan powder (konjac root powder)
1/2 teaspoon Ceylon cinnamon
1 tablespoon raw apple cider vinegar (with the mother)
Juice from 1/2 fresh lemon (about 1–2 tablespoons)
8–10 ounces cold water
Optional: 1/4 teaspoon raw honey for taste
Instructions
1. Pour 8-10 ounces cold water into a glass or shaker bottle.
Notes
Start with 1/2 tsp glucomannan if new to fiber. Consume before largest meal (lunch/dinner). Costs ~$18/month vs $1200 for prescription Mounjaro.
- Prep Time: 5 minutes
- Category: Drink, Weight Management
- Method: Mixing
- Cuisine: Bariatric, Wellness
Nutrition
- Serving Size: 1 drink (10 oz)
- Calories: 25
- Sugar: 3g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 0g
- Cholesterol: 0mg
Keywords: natural mounjaro, glucomannan drink, appetite suppressant, bariatric recipe, weight loss drink, ceylon cinnamon acv