Description
A flavorful and nutritious dish featuring salmon coated with a crunchy pistachio crust, perfect for any occasion.
Ingredients
Scale
- Fresh Salmon fillets
- 1 cup Shelled, unsalted pistachios, finely chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Garlic Powder
- 1 tsp Lemon Zest
- 2 tbsp Dijon Mustard
- 1 tbsp Olive Oil
- Optional: Fresh herbs (dill or parsley) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Rinse the salmon fillets under cold water and pat them dry.
- In a bowl, mix the finely chopped pistachios with salt, pepper, garlic powder, and lemon zest.
- Spread a thin layer of Dijon mustard on top of each fillet.
- Press the pistachio mixture onto the mustard-covered salmon to create an even crust.
- Drizzle olive oil over the coated fillets.
- Bake for 12-15 minutes until cooked through (internal temperature of 145°F/63°C).
- Let the salmon rest, garnish with fresh herbs, and serve with lemon wedges.
Notes
Keep an eye on the salmon while baking to prevent overcooking. This dish can be stored in the refrigerator for up to three days and reheated gently.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 60mg
Keywords: salmon, pistachio, healthy recipe, baking, seafood, dinner