Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Seafood Paella


  • Author: meta-savory
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A colorful and aromatic dish that brings the spirit of coastal Spain to your table, featuring tender rice infused with saffron and a medley of succulent seafood.


Ingredients

Scale
  • 1/4 cup extra virgin olive oil (Spanish preferred)
  • 1 onion, diced
  • 1 bell pepper, diced (half red, half green)
  • 4 cloves garlic, minced
  • 3 roma tomatoes, finely diced (or substitute with 8 oz tomato sauce)
  • 1 bay leaf
  • 1 teaspoon paprika (smoked or sweet)
  • 1 pinch saffron threads
  • Salt and pepper (to taste)
  • 1/4 cup white wine
  • 4 boneless, skinless chicken thighs (cut into pieces)
  • 1/4 cup fresh parsley (chopped and divided)
  • 2 cups Spanish rice (such as Bomba or Calasparra)
  • 5 cups chicken broth
  • 1/2 cup frozen peas
  • 1/2 lb jumbo shrimp or prawns (peeled, tail on)
  • 1/2 lb mussels (cleaned and debearded)
  • 8 oz calamari rings
  • Lemons (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion, bell pepper, and garlic. Sauté for about 5 minutes until softened.
  3. Add diced tomatoes, bay leaf, paprika, saffron, salt, and pepper. Stir and simmer for a few minutes.
  4. Pour in white wine and let it reduce for 10 minutes.
  5. Add chicken and half the parsley. Stir to coat, then add the rice and cook for about 1 minute.
  6. Pour in chicken broth evenly. Shake the pan gently to distribute rice; do not stir.
  7. Bring to a boil, reduce to medium-low, and simmer uncovered for 15–18 minutes.
  8. Nestle shrimp, mussels, and calamari into the pan. Sprinkle peas over the top.
  9. Cook for another 5 minutes or until seafood is fully cooked.
  10. Turn off heat, cover, and let rest for 10 minutes before serving.
  11. Garnish with lemon wedges and remaining parsley. Serve straight from the pan.

Notes

Consider substituting chicken with plant-based protein for a vegetarian option or use brown rice for a whole-grain twist.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: paella, seafood, Spanish cuisine, one-pot meal, easy recipe